Losing weight is a very long process, which requires people to have strong perseverance and self-control. I just started to lose weight, which can be said to be a rapid weight loss. If we fast for one day, we will lose two or three kilograms. Because of early fitness and weight loss, they consume water in our bodies, not fat.

So weight gain after fitness is not a serious rebound. This is just a normal reaction of our bodies. Long-term physical training will cause a lot of energy loss to our body. When our bodies consume the energy of food, we will naturally gain weight. So this kind of weight loss and fitness is the healthiest way, and dieting is very wrong. Although the effect is obvious, there will be a rebound, fitness and weight loss, although the weight will rise a little for a while, but it is unstable.

Maybe our weight increased by 0.5 kg in the morning and decreased by 1 kg in the afternoon, which is related to the increase or decrease of water loss in our body. We should be clear that the weight gain after fitness will not fluctuate too much. Losing weight is a very long process. Don't give up on yourself just because you gain weight. If you say that your weight is gradually decreasing every day, I believe it is easy for everyone to lose weight.

It is because when we hunger strike, we find that our weight is still motionless. We might as well eat something delicious to make up for ourselves, but after eating that greasy fat, everything we have done before will be in vain, so we must stick to it.