Why can't you eat fried food for fitness? Many newcomers don't understand it very well. Why do coaches and other friends say that fitness can't eat these and those? Why on earth? Let me analyze the reason why you can't eat fried food for fitness. Welcome to understand.

Why can't you eat fried 1 why can't you eat fried?

Because frying is high in calories.

Fitness people need to keep a light diet, and need to supplement enough protein and vitamins. But fried food is mainly fried in high-temperature oil, which contains a certain amount of oil. Excessive intake leads to obesity, which makes the fitness effect in vain. Therefore, it is generally not recommended to eat fried food during exercise.

Matters needing attention in fitness diet

Don't drink carbonated drinks

Carbonated drinks often contain a lot of calories and fat, which easily leads to obesity and muscle deformation after drinking, thus affecting the fitness effect.

Fasting high-fat fast food

Potato chips, French fries, hamburgers and hot dogs are common foods in life and are deeply loved and welcomed by people. It is not suitable for fitness people to eat, because eating these foods during fitness will make the fitness effect go to waste and will also do harm to the health of fitness people.

Avoid cold vegetables.

Fitness people need to supplement vitamins and protein in time to help replenish energy in the human body. Vegetables are the best choice, but it should be noted that raw and cold vegetables are not recommended, because raw and cold vegetables are not enough to maintain the metabolic needs of the human body, and excessive consumption may also lead to diarrhea, loose stool and other discomfort symptoms.

Why do people who exercise eat a lot?

People who exercise generally eat a lot. At this time, fitness people will consume a lot of tender energy and fat during training, which will accelerate the metabolism of the human body and easily lead to hunger, which is also the reason why fitness people eat more.

What does fitness eat help?

beef

Beef is rich in high protein, fat, vitamin B6, linoleic acid, cholesterol, creatine, alanine and other nutrients, which is beneficial to the formation of muscles and the promotion of fitness effects.

olive oil

Olive oil contains a large amount of polyunsaturated fat, which supplements energy for human body, is beneficial to the health of bodybuilders, can help improve the testosterone level in the body, and is conducive to promoting the body growth of bodybuilders.

Eggs (of hens)

Fitness people need to supplement a lot of protein and vitamins, and the protein content in eggs is sufficient, which is the first choice for human body to supplement energy after fitness, which is beneficial to muscle synthesis of fitness people.

Why can't you eat fried food for fitness? What can't you eat during fitness?

1, cold dishes

After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.

2, high-fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

3. Salty snacks

Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.

4.bacon barbecue

It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.

5. Pizza

Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.

6.soda and juice

You will be thirsty after exercise, but it is not suitable for drinking sweet drinks, including soda or fruit juice containing fructose. Drinking sugary drinks after strenuous exercise will be counterproductive, because it will reduce metabolism and thus hinder weight loss. Also pay attention to drinking energy-saving drinks and only replenish the lost electrolyte when necessary. It is more appropriate to drink water when you are thirsty. You can eat a banana to supplement potassium.

7.cream chocolate

Milk chocolate is rich in sugar and calories, and the disadvantages of eating it far outweigh the benefits of supplementing energy. Dark chocolate (containing more than 70% cocoa) is healthier and can help you recover quickly after exercise, but it is also not suitable for eating.