First, breast enhancement essence+massage
Lin Chi-ling likes to smear breast enhancement essence on the chest after bathing, and with professional and skillful massage techniques, on the one hand, it can promote the absorption of essence, on the other hand, it can ensure the blood circulation of the chest and make the chest healthier. When taking a shower, if it is a shower, cold water will be rushed up from under the chest to stimulate the chest. At ordinary times, we should stick to breast enhancement exercise 1 hour every day, and strengthen ligament function through pulling action to make pectoralis major stronger.
Before massage in the morning and evening, use a hot towel to hot compress the breasts for 5- 10 minutes, and then evenly apply breast enhancement products to each breast to help the product be absorbed with massage and chest strengthening exercise.
1, one side of thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside of both sides to the center to prevent the chest from expanding, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
Second, wash your chest with cold water after taking a shower.
Talking about maintenance experience, Lin Chi-ling relished: "I want to tell girls to exercise more, drink more water and not be lazy. Keep a positive and optimistic mood. " For the summer that has arrived, Lin Chi-ling said, "I like summer very much, especially sweating. It makes my blood circulation good and detoxifies more, which is actually quite good. There is also the need for sun protection, whether it is physical sun protection or sun protection. " In addition, Lin Chi-ling, who is in a good mood, also blew the secret of breast enhancement: "After taking a shower, using cold water to do a cold water spa on that part (chest) will have a firming effect."
Third, keep exercising.
Lin Chi-ling never deliberately fasted. She said, "After all, it is the most scientific to keep fit through healthy diet control and exercise. I used to go to popular gyms. But I don't have time now. There are too many people in the gym. When I go, everyone is watching, and I will feel uncomfortable. So I don't go now, but exercise at home. But exercise is really important. "
Need to do breast enhancement exercise every day, need to be quantified regularly. The most taboo of exercise is that sometimes you exercise and sometimes you give up. Only by persisting in exercise can we have an effect. Every night after taking a bath or before going to bed, take 15 ~ 20 minutes to do breast enhancement exercise, which will produce breast enhancement effect over time. Girls who want to have a perfect chest shape should never ignore this.
After reading the above, I believe all women are eager to try. I hope everyone can find a way that suits them and make their health better and better.