Recently, a young man with lumbar disc herniation followed Liu Genghong to do aerobics, and as a result, he accidentally induced illness and was admitted to the hospital. The doctor warned against blindly trying difficult aerobics, because everyone's physique is different. Before, a girl was admitted to the hospital for doing aerobics, so she should master the strength when exercising and understand the treatment of disc herniation.

First, medication. Drug treatment mainly relieves the pain of patients through painkillers, but drugs are two-thirds toxic, and painkillers can't be eaten for a long time, so patients with disc herniation are more painful, because the pain is really deadly.

Second, surgical treatment is the most fundamental treatment. If the patient's intervertebral disc has compressed the nerve, resulting in nerve numbness and loss of muscle strength of lower limbs, then the patient should remove the intervertebral disc at the doctor's suggestion, so that the situation can be obviously improved. Therefore, patients should choose the best treatment plan according to their own situation. Patients with mild symptoms can be improved by acupuncture, while patients with severe symptoms can only be improved by surgery.

Third, this incident gives us a warning. Fitness must be done according to one's ability, and don't be hot-headed and jump some difficult aerobics with others. In fact, these calisthenics are not suitable for people with poor lumbar spine and heart disease patients. We should evaluate our health and don't take risks easily.

When the early pathological changes of disc herniation occur, interventional therapy should be carried out in time. Patients with mild symptoms can fully recover, and patients with severe symptoms can also be significantly improved. There will be differences in treatment and recovery according to the patient's condition. At the same time, we should pay attention to protect our lumbar spine, don't sit often, exercise the lumbar spine often, and keep the waist warm, which can effectively prevent lumbar diseases.