As long as your shoes are professional shock-absorbing running shoes, there won't be much problem. It should be no problem to prepare for the activity before the activity. If there is a problem, hundreds of millions of people around the world will insist on jogging and fitness!

It takes a long time to run, at least 30 minutes. The first 30 minutes consume the calories you consume that day. After more than 30 minutes, you really burn fat and break it down. You use your body fat and break it down to provide heat for your body. Your heart rate can be above 130, but not too slow. In my experience, I always speed up after running for 30 minutes.

Jogging for a long time is the best way to lose weight and the most natural and healthy way to ensure that your limbs can be muscle-free.

There is also swimming, swimming can also play a role in correcting human body curves, especially female friends, men and women who swim for a long time are particularly good! !