Excuse me, is there any conflict between swimming and muscle training of fitness team? Please ask professionals to answer. Thank you, and God bless you.
There is no problem if there is no conflict in time. What is time conflict? You can't swim after fitness exercise, because people will sweat during fitness exercise and sweat glands will expand when sweating. If you swim in the water at this time, the sweat glands will contract rapidly, resulting in sweat not being photographed. The most important thing is this question. It's no problem to rest for an hour or two after fitness!