What porridge has a good effect of enriching blood and invigorating qi? More and more people begin to pay attention to invigorating qi and blood. If a woman lacks qi and blood, her face will be dull or pale, and there is no trace of blood. I often feel tired and sleepy. Now share what porridge has a good effect of enriching blood and invigorating qi!

What porridge has a good effect of enriching blood and invigorating qi? 1 (1) Tremella and red dates porridge.

The main ingredients of this porridge are tremella, red dates, longan and medlar. After cleaning all the ingredients, put them in a boiling pot, add appropriate amount of water and cook slowly until the materials are soft and rotten, and add appropriate amount of brown sugar to taste.

Tremella jujube porridge has high nutritional value, in which tremella can nourish yin and moisten dryness, and medlar and jujube are good ingredients for enriching blood and invigorating qi. When these ingredients are matched together, the effect of enriching blood and invigorating qi is better.

(2) Black glutinous rice yam longan porridge

What porridge has a good effect of enriching blood and invigorating qi? Black glutinous rice yam longan porridge mainly uses black glutinous rice, longan, yam, red dates and other ingredients. After all the ingredients are prepared, add water until soft and rotten, then add brown sugar and stir well, and then eat directly.

Speaking of porridge with good effect of tonifying qi and blood, this black glutinous rice yam longan porridge is naturally "obligatory". First of all, black glutinous rice, longan and red dates are all good blood-enriching ingredients, and cooking porridge with nutritious yam can play a very good role in invigorating qi and enriching blood.

(3) Pork blood spinach porridge

Porridge boiled with fresh pig blood, spinach and japonica rice is not only fresh and sweet, but also very rich in nutritional value. Eating this kind of porridge can moisten the lungs and nourish blood, relieve dryness and relieve annoyance.

Daily conditioning substances for tonifying blood and qi

1. Stay optimistic

Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.

2. Strengthen diet conditioning

We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits.

3. Participate in physical exercise regularly.

In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

What porridge is good for nourishing blood and invigorating qi? 2 Walnut Gouqi porridge

Walnut kernel, medlar, and rice are appropriate. Wash walnuts, soak medlar in warm water, wash rice, cook rice first, then add walnuts and medlar, cook for 45 minutes on low heat, and add a little sugar to taste.

Functions: tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relax bowels, promote blood circulation, improve immune function, and relieve fatigue and stress.

Pork liver porridge

50g of rice, 50g of pork liver, 50g of carrot, 50g of tomato, 50g of spinach and 50g of onion and ginger. Wash and chop pork liver and carrots, peel and chop tomatoes, and blanch and chop spinach with boiling water. Cook the rice first, then cook the remaining ingredients, season them and sprinkle with chopped green onion.

Function: rich in iron, it can promote hematopoietic function, and a large number of vitamins are conducive to better absorption of nutrients.

Black glutinous rice and red jujube porridge

7 red dates and longan, appropriate amount of black glutinous rice and appropriate amount of brown sugar. Wash black glutinous rice, soak it in clear water overnight, then add water to boil, add washed red dates and pitted longan, cook until the rice is rotten, and add brown sugar to taste.

Function: It contains more calcium, phosphorus, iron, glucose, sucrose and vitamins. , benefit the heart and spleen, replenish qi and blood, and have high nutritional value.

Oat blood porridge

Walnut, red dates, dried longan and oats are suitable. Wash oats and red dates, then put the ingredients in a pot and cook the porridge with low heat until it thickens, and add a little sugar to taste.

Function: Improve blood circulation, prevent anemia, nourish brain cells and skin, protect skin and enrich blood.

Peanut, red dates and black rice porridge

Black rice100g, glutinous rice 80g, peanut 50g and jujube10g. Soak black rice and glutinous rice in water for one night, then boil in a pot, add peanuts and red dates, and cook with low fire until the materials are cooked.

Function: Black rice, peanuts and red dates are all ideal foods for enriching blood. This porridge nourishes yin and kidney, tonifies spleen and stomach, tonifies qi and promotes blood circulation, nourishes liver and improves eyesight.

Xiaomi jujube porridge

Appropriate amount of millet and red dates. Wash the millet with clear water, put it into the pot with red dates, add appropriate amount of clear water, boil it with strong fire, and then cook it with low fire until it becomes sticky.

Functions: invigorating qi and blood, invigorating spleen, warming stomach, nourishing blood and calming nerves. It is simple to make, and the materials are often used.

Lotus seed, lily and red bean porridge

Half a cup of round glutinous rice, 30g of red beans, 0/0g of lily/kloc, 20g of lotus seeds and a small amount of rock sugar. Soak red dates, lilies and lotus seeds in water, then cook porridge together until the porridge thickens, and add rock sugar to melt.

Functions: nourishing brain, tranquilizing mind, moistening lung, nourishing heart, enriching blood and benefiting qi, promoting blood circulation and increasing immune function.

Purple rice yam porridge

Purple rice, yam, black sesame and glutinous rice are all suitable. Soak purple rice and glutinous rice in water for one night, peel and cut yam into small pieces, and wash black sesame seeds. Boil purple rice, glutinous rice and black sesame seeds with high fire, add yam, and continue to cook until the rice porridge is cooked.

Function: tonify kidney and qi, strengthen the body, which is very suitable for confinement women to recuperate.

Ejiao porridge

Appropriate amounts of rice, donkey-hide gelatin, lotus seeds, medlar, red dates and brown sugar. Mashing Colla Corii Asini, soaking Semen Nelumbinis, cooking rice, Semen Nelumbinis, and Fructus Jujubae, adding Colla Corii Asini, brown sugar, and Fructus Lycii, and cooking with low fire until the materials are cooked.

Function: It can promote the function of hematopoietic system, and has a strong blood-enriching effect, such as beauty beauty, blood-enriching and qi-benefiting, prevention and treatment of iron-deficiency pelvic blood, etc.

Danggui jujube porridge

Angelica sinensis 15g, red dates 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, put it in a casserole, add water to boil the juice, and then cook it with japonica rice and red dates into porridge, preferably with sugar.

Functions: enriching blood, regulating menstruation, promoting blood circulation, relieving pain, relaxing bowels, improving qi and blood deficiency, irregular menstruation, amenorrhea, dysmenorrhea, constipation, etc., and effectively regulating various blood deficiency symptoms.