In the entertainment circle, there are many female stars who are keen on fitness in order to keep fit. Before that, Zhao's figure attracted many people's attention. Zhao exposed his own fitness photos on the Internet, which also made many netizens very envious. In Zhao's fitness photos, we can see that Zhao's back muscle lines are also very obvious. You know, such lines can't be achieved simply by posing as an action, and it takes a long time to train such perfect back muscle lines.

In addition to the muscles of the back, Zhao's waist is also very enviable. Zhao's waist circumference and head circumference are almost the same. It's hard to imagine that Zhao has given birth to a child. It is important for girls to have a good-looking waist, but if they want to develop a good-looking waist and vest line, they must understand two things.

First, we need to know the body fat rate. If our body fat rate is too high, no matter how we train the vest line in the abdomen, we will not train the vest line, because there will always be fat covering on the abdominal muscles, so we should first reduce the body fat rate and let the vest line appear first, and then have targeted training. When we lose fat through exercise, we will carry out a series of abdominal exercises to increase the thickness of abdominal muscles.

Today, we are going to share a set of abdominal exercises with you. We can add this set of movements to it in the usual training process, and burning fat can also exercise our abdomen.

Bug style of action to death

We lie on the ground, with our hands perpendicular to the ground and our legs raised together to ensure that our thighs are perpendicular to the ground and our calves are parallel to the ground.

Then we put one arm behind our head and straighten the leg at the opposite corner to ensure that the leg does not touch the ground, and then return to the other side.

Action 2 Abdominal tumbling

We lie prone on the ground, with our legs apart, to ensure that our lower back is close to the ground.

Hands are naturally placed behind the ears, and then we roll up by the strength of the abdomen.

Action 3 supine twist abdomen

We lie on the yoga mat, legs apart, feet on the ground, to ensure that the lower back is close to the ground.

Put your hands behind your ears, and then we roll our stomachs to one side of our bodies and extend our arms to the other side.

The specific action is shown in the figure. When you reach the top, stop for a while, and then do the same thing on the other side.

Four-reverse belly roll

We lie on the yoga mat, ensuring that our heads and shoulders are close to the ground and our hands are naturally placed at our sides.

Lift our legs together, and then we naturally lift our legs by the strength of our abdomen to ensure that our lower back and buttocks leave the ground.

Action 5 Lie on your back, roll your abdomen, and touch your feet left and right.

We lie on the yoga mat with our legs apart, making sure that our lower back is close to the ground and our heads and shoulders are off the ground.

Hands are naturally placed on both sides of our bodies, and then we move around to ensure that our hands can touch our ankles.

Action six-plate support

Bend down and support your body with your hands to ensure that your forearms are close to the ground and your arms are perpendicular to the ground.

Keep your legs straight back, make sure that this posture does not move, do not bow your head, and keep breathing naturally.

Conclusion: When we do this set of movements, we must pay attention to warm up in advance. After full warm-up, we will ensure that every movement is in place. After finishing, we will do corresponding stretching exercises, relax our muscles, and then control our diet reasonably, so that we can have particularly perfect lines.