W: Skipping rope is a strength competition.

M: Jumping rope is an intellectual competition.

W: Jumping rope is a beautiful display.

M: Jumping rope is an ideal choice for flying.

W: Skipping rope is a traditional sport in China with a long history and unique charm.

M: Skipping rope is also a traditional sports activity in my primary school. Interesting and popular, it is a very meaningful activity.

W: Besides, our athletes also achieved excellent results in the skipping competition in primary and secondary schools in Cangzhou last year.

M: Next, please enjoy the performance of skipping rope.

As follows:

Synchronous rope skipping is a traditional sports event in Xi City, Shaanxi Province, and it is one of the fourth batch of provincial intangible cultural heritage lists in Shaanxi Province. Synchronous skipping refers to the movement of participants jumping over one or more ropes in various ways.

On the basis of traditional rope skipping, pattern skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance. In 2002, double skipping was included in the competition of the third National Games in Shaanxi Province.

In 2009, synchronous skipping was approved by Xi beilin district Cultural and Sports Bureau and included in the list of the first batch of representative district-level intangible cultural heritage in beilin district. On September 2065438+2003 1 1 day, synchronous skipping was approved by the people's government of Shaanxi Province and included in the fourth batch of intangible cultural heritage list of Shaanxi Province. The project number is ⅵ- 1 1.

20 14 14 On February 26th, the pattern skipping declared by the Beilin Cultural Center of Xi was approved by the Xi Municipal People's Government and included in the list of the fourth batch of representative intangible cultural heritage projects in Xi.

Synchronized rope skipping includes 12 categories, more than 60 rope paths and more than 300 jumping modes, which is suitable for collective performances in the square. Generally, the most common practitioners are "eight sets of rope diameters for beginners and square drills": four basic skills, eight rope skipping exercises, rope skipping dance, marching rope skipping and rope array, bodybuilding rope skipping exercises, long rope jumping, double rope skipping and rope skipping exercises. "Elementary Eight Sets of Ropes" is often accompanied by the music "Jumping Songs".

Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".