These kinds of exercises are the most effective for losing weight. If you don't warm up well, you may pull a muscle. Many people choose this sport when they lose weight. You must consider your physical condition when exercising. Simple exercise can also help us exercise. Here, I will show you the most effective benefits of these weight-loss exercises.

These kinds of exercises are the most effective for losing weight. 1 exercise plan 1: skating is simple and fitness.

There are many skating rinks, large and small, and real skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.

Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.

Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.

Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

Sports evaluation: act for such a simple sport!

Exercise Plan 2: Bicycle

This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.

Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.

Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.

Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.

Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.

Exercise Plan 3: Jogging/Walking

Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of "jogging" and "walking". It means combining jogging with walking, which shows that the two sports are inseparable.

Suitable for people: suitable for all people. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus.

Sports equipment: sportswear, running shoes.

Sports expenses: none; If you are not picky, asphalt road can be your playground.

Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.

Sports evaluation: low investment, high income, but the key is persistence.

Exercise Plan 4: Golf

Golf has always been regarded as a gentleman's sport. Actually, it is also suitable for women. Beautiful venue environment, moderate exercise, so that your body and mind have been exercised.

Suitable for people: people aged 8 to 80 can do it, but it tends to be patient and flexible, but it can also make you patient and flexible.

Sports equipment: clothes suitable for sports, golf shoes, gloves and bats.

Exercise effect: This exercise is closely combined with walking. In a 18 hole course, you will walk 6-8 kilometers; Swinging helps your body stretch; Besides, a beautiful stadium will make you feel better.

Sports evaluation: a sports event that is beneficial to the body and mind, but with a relatively large investment.

Exercise plan 5: Riding a horse

Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend.

Suitable for the crowd: women under 40, because this sport is more dangerous.

Sports equipment: cycling clothes (or general sportswear), horses (preferably a group of smart and accessible horses) and hats.

Exercise effect: It can exercise your agility and coordination, and it can exercise all your muscles, especially the leg muscles.

These kinds of exercises are the most effective for losing weight. 1. Always turn the hula hoop.

Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.

Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.

Second, the leaping method.

I wonder how everyone comes home from work. Take a bus all the way to the door? No, no, no! Be sure to make time for a walk. For example, get off one stop in advance, and then walk home, with big steps and fast speed, so as to exercise the lower body, let the muscles of the inner thigh and waist get exercise, and lift the hips at the same time. How's it going? Is this the fastest and most effective way to lose weight? Absolutely reliable.

Third, hold your head high anytime, anywhere.

Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.