The reason why exercise can relieve stress and make people feel peaceful is related to the effect of oligopeptide. Peptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the peroid effect produced by the body can delight the nerves and even take away the pressure and unhappiness.

In addition, proper exercise helps to eliminate fatigue, and office workers are bored all day long from nine to five. Long-term monotonous stimulation is easy to cause physical and mental fatigue, while exercise can change the intensity of stimulation and play an important role in improving and regulating brain function. To give full play to the potential of the brain, it is necessary to arrange activities reasonably, not to make a hemisphere or a functional area tired because of repeated monotonous stimulation, but to coordinate exercise and relaxation properly, which will help improve the analytical and comprehensive ability of the cerebral cortex.

The Best Time for Exercise to Relieve Stress

The highest and lowest points of physical strength are controlled by the body's "biological clock", which usually reaches its peak at night. For example, the lowest amount of oxygen absorbed by the body is at 6 pm; Heart beating and blood pressure regulation are most balanced between 5 pm and 6 pm, while the body's sense of smell, touch and vision. It is also the most sensitive between 5 pm and 7 pm. So, on the whole, the exercise effect at night is better. In addition, the hormone activity in the human body is also in a good state between 4 pm and 7 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate evening exercise, but we should pay attention to the intensity of evening exercise, otherwise too high intensity will excite sympathetic nerves and hinder sleep.

What exercises can effectively reduce stress?

1, decompression on foot

Hiking requires neither skill nor study. Hiking is a very good way to relieve stress for people who live in the countryside or have the conditions to hike. First of all, hiking can relieve brain fatigue and breathe fresh air, thus relaxing the mood. But when hiking, you need to pay attention to shoes suitable for long-term walking. You'd better bring drinking water.

Step 2 jog to relieve stress

Running is the most common and simple exercise. For people under pressure, running fast is more inclined to vent; How about jogging? You can do some warm-up exercises and adjust your breathing before exercise. It is best to jog for half an hour to an hour every day, and the best time is from 5 pm to 7 pm.

3. Decompression of collective movement

For students and people who need to enhance their sense of teamwork, playing basketball, football, badminton and other team sports can not only sweat and exercise, but also enhance their cooperation ability and cultivate their sense of competition. The decompression effect is also good.

4, mountaineering decompression

Nowadays, more and more young people like to stay indoors and in front of computers. For this kind of people, it is perfect to go hiking on weekends. Mountaineering can not only appreciate the changes of scenery along the way, but also make the whole body move, stretch muscles and breathe fresh air.

5. yoga decompression

Yoga is relatively soothing, in which meditation can relax you, and abdominal breathing exercise can also relieve people's stress. Some stretching exercises can not only make your body more feminine, but also consume a lot of calories to lose weight, which is very suitable for many girls who don't like sports. But yoga needs long-term persistence, otherwise it will not be effective.

6. Swimming for decompression

Swimming is a closed sport. When swimming, people not only stretch their spine, but also kick their legs. The coordinated movement of limbs requires the cooperation of the whole body. Deep inhalation and deep exhalation can promote blood circulation in the brain. Because of the resistance of water, people consume twice as much calories in water as on land, and the effect of losing weight is also very good.

7. Visit the square.

What's the coup for decompression? Actually, shopping is a good choice. The correct way of shopping should be to aim at which businesses in the mall are engaged in promotional activities, make an appointment with three or two girlfriends according to the set route and goal, and then start sweeping the goods. When promoting sales, you can not only buy cheap household goods or beautiful clothes, but also make your mood better, which is a good way for women to release pressure.

8.tai chi

To practice Tai Ji Chuan, we must "relax" and "keep the airway open". Lung qi governs the whole body, and lung qi regulates the whole body. Therefore, in order to make the airway smooth, we should not call the airway stagnant. Therefore, don't hold your breath when boxing, but relax at all times, so that people who practice Tai Ji Chuan can relax their thoughts during boxing and feel comfortable and energetic every time they practice boxing. The body perspires slightly, which increases the metabolism in the body, thus relieving mental stress and playing a fitness role.

Benefits of exercise decompression

1. Fighting or running is an instinctive reaction under pressure.

Consistent with the role of stress hormones in the body, exercise helps to release energy and relieve stress when the heart beats faster, muscles are congested and blood pressure rises.

2. Exercise can promote the brain to secrete endorphins.

Endorphins are natural neurotransmitters similar to opium, so they are called natural painkillers, which can bring euphoria and help you relieve stress.

Exercise helps to improve your self-confidence.

Controlling your body during exercise can restore your sense of control; Overcoming sports challenges will help you improve your self-confidence.

4. Exercise keeps your brain focused.

Exercise keeps your brain focused, gives you a chance to talk to yourself, and stops distracting your thoughts.

5. Exercise improves sleep quality.

Fatigue and relaxation of the body after exercise can make you sleep better and eat more nutritious, thus getting out of the vicious circle that stress leads to greater stress.