Apple Watch, to use health and exercise normally, you must turn on the following functions in the Apple Watch software on the iPhone:
1, try to connect with your mobile phone, otherwise you will lack GPS positioning and the movement distance data will be inaccurate.
2. My Watch > General > Wrist Detection must be turned on (default).
3. my watch > in terms of health, the data of birthday, gender, height and weight should be accurate.
4. My Watch > General > During exercise and fitness, the heart rate and fitness tracking functions should be turned on.
5. my watch > it is recommended to turn on all switches during fitness activities.
In addition, iPhone settings >; Privacy >; Location service > In the system service, motion correction and distance suggestion should also be turned on to better correct the data related to motion distance.
Specifically, when exercising, you can choose the corresponding exercise program in the fitness software of the watch, or install a third-party sports App to help you exercise better. The three rings of fitness activities are suggested to be added to the dial, so that you can pay more attention to your activities, exercise and standing under daily conditions.