Green cabbage
Its advantages are light green leaves, tall and thick stems, thick veins, compact mechanism, good ductility and storage resistance. Because of its high dietary fiber content, this kind of Chinese cabbage was rough when it was first arrived, but after being stored in winter, its veins became fresh and tender, making it an excellent choice for stuffing and iron pot stew. Dietary fiber is rich and colorful, containing many nutrients and minerals such as calcium, phosphorus and iron. Eating regularly can not only supplement the nutrients needed by the body in time, but also promote digestion. Naturally, for friends who need to lose weight, Chinese cabbage is also one of the very good foods.
Chinese cabbage in Jiaozhou, Shandong Province
Shandong Jiaozhou Chinese cabbage, also known as "Jiaobai" and "Shandong Chinese cabbage", has the advantages of thin edge, tight core, less relative chemical fiber, high water content, slightly sweet taste and delicious raw food. Most of the cabbages used to rinse hot pot in general hot pot franchisees are of this kind.
Jiaozhou Chinese cabbage is more loved by people in northern China because of its good taste and easy storage. In terms of nutritional components, the dietary fiber content of Shandong Chinese cabbage is slightly lower. Qingkou Chinese cabbage, hot pot, fried sea and soup are all good choices.
The boss often says: fish makes a fire, meat produces phlegm, and cabbage and bean products eliminate disasters. This shows that the nutritional composition of Chinese cabbage is extraordinary. Eating more Chinese cabbage can not only promote digestion, but also help to lose weight and prevent breast cancer. There is a chemical in Chinese cabbage that can help transform estrogen related to breast cancer, and its content accounts for about 1% of the net weight of Chinese cabbage. According to biologists from the new york Institute of Hormones in the United States, the incidence of breast cancer among women in China and Japan is often much lower than that of women in Western Europe, because they often eat cabbage.
The indoor air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage contains enough vitamins, so eating more Chinese cabbage can bring very good basic skin care and skin nourishing effects, moisten the intestines and relax the bowels, detoxify the body and promote the digestion and absorption of animal protein.