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In fact, even if you don't enter the cold winter below 10℃, in this warm temperature difference of 5℃ between day and night, it is very suitable for everyone to recuperate and store energy for the winter, so as to avoid cold hands and feet and easy to get sick all winter. And at the same time, the slimming effect of soaking feet is super good. One of the best ways to promote blood circulation is to soak your feet with warm water.
The foot is the second heart of the body.
In cold winter, blood vessels will contract and blood concentration will increase. In addition, urbanites usually sit more, so keeping the blood circulation comfortable in the body will keep the body warm! In fact, our feet are called the second heart of the body, and there are many important meridians from the knees to the soles of the feet, so the effect of soaking feet for health and slimming is particularly remarkable!
Foot bath; foot?bath;?foot?soak
Soak in warm water below 40℃ 15 minutes.
The most important thing about the foot soaking bucket is that it is deep enough. Generally speaking, the height to reach the calf is the best. Because you want to pour hot water, you should choose a plastic bucket with good material. The barrel is heavy and inconvenient to use. Soak in warm water below 40℃ 15 minutes, and your body will sweat and warm up.
Foot bath; foot?bath;?foot?soak
The best time to soak your feet after a meal.
One to two hours after a meal, it is best to soak your feet before going to bed. After soaking your feet, dry them and put on Mao Mao slippers.
When warm water is soaked, your body will sweat. If the upper body sweats, it means qi deficiency, and the lower body sweats, indicating kidney cold. The following three things are also three things that cannot be ignored when soaking feet.
1. Lower body soaked in water * * *
Please have a good rest when soaking your feet, put down your mobile phone, people are relaxed, and blood vessels naturally circulate more. When you soak your feet, you can treat your head, ears and arms well, and you can suck blood up and quickly enter the blood circulation.
2. Colleagues soak their feet to replenish water
When soaking feet, people will sweat. It is best to drink warm water or ginger tea at the same time, which can not only replenish the water lost by sweating, but also help to beat the cold inside and outside in time.
3. Dry and keep warm immediately after soaking.
Remember to dry your feet after soaking, because warm water will expand the pores of your feet. If it is cold, you should wear warm slippers. If you don't keep warm, you will have a chance to catch cold, and it will not be worth the candle!