Please use it according to the formula (seven-day slimming soup). Ask for onions, round green peppers, spicy or slightly spicy celery, authentic tomatoes, plain cabbage, and a little edible salt. Note: the proportion is constant, generally one pot at a time. Practice: 1. Peel the onion, rinse with water and cut into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces. Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively lower cholesterol, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than ten times a day, with more than one bowl each time, and you can lose 4-5 kilograms for seven days in a row. When you drink it again, you need to heat it from the water. You can't stew it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as mentioned above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. The concept of seven-day slimming soup is a very popular way to lose weight in the United States and all over the world. It has always been a way to lose weight and keep fit in the film and television industry and fashion model industry. Its theoretical basis is that many experts in the world put forward that "drinking soup absorbs little calories", "soup is beneficial to the absorption of nutrients and can maintain the balance of nutrients needed by the human body" and "soup rich in cellulose can decompose fat permanently". Fiber structure can exist permanently in human body and resist lipogenesis. It is worth noting that when drinking slimming soup for seven days, don't drink it quickly, but drink it slowly with a spoon, which is also the key to losing weight by drinking slimming soup for seven days. Healthy people lose weight, it is best to drink soup and mineral water within seven days and eat a small amount of food. Those who are not suitable can eat milk and fruit on the fourth day, vegetables and beef on the fifth day and brown rice, fruits and vegetables on the seventh day, but there should be a certain interval between eating soup and eating. Try not to eat other foods indiscriminately, so as to achieve the purpose of decomposing fat by 4-5 kg. For people who are weak, this method can also be completed within two weeks, that is, eating a small amount of pure rice, vegetables, fruits, etc. while drinking slimming soup for seven days. We still believe that losing weight should start when you are in good health. For some people who lose weight or lose weight quickly, please control the number of days to lose weight as needed. Partial weight loss only needs 2-3 days. Drink seven-day slimming soup once or twice when you are happy and convenient, and the effect is better. Except for congenital and drug-induced obesity, everyone else can eat fruit the next day. If it is found that it will affect or stop losing weight, they should reduce the consumption of fruit. Drink soup specially, if there is no obvious effect for two consecutive days. You must start from the third day and eat a small amount of soup residue at the same time. This situation is only one in ten thousand. Drinking slimming soup for seven days during normal diet will slow down weight loss, please adjust yourself. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This way is the best! But some people can eat fruits and vegetables regularly, please decide according to your own situation. If you find that eating fruit affects your speed, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour (better when you are hungry). If you want to eat, please add milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But the interval between eating soup and eating must be 1-3 hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better! Just drink when you are hungry, don't drink several bowls at a time. Fifth, it is best to drink soup when it is lukewarm, but it can be put in a container and heated with hot water. But the soup that has been put in the refrigerator must be heated after drinking, or heated with hot water. Please note that the heating temperature cannot be high. Do not directly heat with naked flame. The heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the speed of losing weight is very slow, you can only eat a small amount of food, and some people will not lose weight after eating it. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea during drinking soup (not drinking tea water and boiled water). You can drink cold water or warm water, but you should also drink soup at a distance of 0. 5- 1 hour! Nine. Because cellulose is used to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day! Never cook it at night and drink it the next day. With partial weight loss of Tenuto's face, back, waist, abdomen and thighs, it usually takes only 2-4 days. Generally speaking, the slimming soup on the first 1 1 and the seventh day only needs to be boiled for about 3 hours, and no cold water can be added in the middle. Please add enough at the beginning. Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire. Thirteen, can't use thermos to keep warm; It can't be heated in the microwave oven, and the soup can't be kept warm all the time. 14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. The slimming soup on day 16/7 only refers to the soup of the first five vegetables. The last ten kinds of soups are soups after losing weight. Please choose to drink them after losing weight successfully. Seventeen, with this soup, you will feel obviously thin on the first day. According to experience, about 1000 people need to eat soup residue. Anyone who finds that losing weight in the first two days is slow needs to eat a bowl of soup residue (vegetables) at the same time on the third day. Nineteen, ordinary dieters need to drink for 3-5 days after losing weight. Drink 6- 10 bowls every day to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls for 1-3 months (3 months for fat people) without affecting your diet. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.