Litchi contains a lot of sugar, vitamin C, pectin, phosphorus and iron. Vitamin C and iron are both essential elements for people's complexion to be white and red, but litchi should not be eaten too much at a time, and it is easy to get angry, especially MM with acne.

2. tomatoes

Tomato is not only shocking in slimming effect, but also unambiguous in whitening. It is rich in vitamins and minerals, organic matter, protein, carbohydrates ... At the same time, tomatoes also contain ingredients to protect vitamin C, which can help absorb a lot of vitamin C and antioxidants. If you want to whiten tomatoes, you must keep them all the time!

3. Guava

Guava is a whitening fruit that many people ignore. It is rich in vitamin C, glucose, fructose and so on. It's just that the content of vitamin C is several times the average level of other fruits. MM who loves beauty should eat it often.

4.cherry