Standing for too long may lead to varicose veins. The suggestion is to stand up and exercise every hour at work. Eat less and eat more meals, or eat nothing except dinner, eat fruit at most, and cooperate with running for half an hour every day.

Standing consumes 3~5 times more calories than sitting, and 10 times more calories than lying down. Special preparation is the habit and behavior of standing after meals, which can help food digestion and refresh the mind, thus accelerating the speed of burning fat and achieving good weight loss effect, so standing can lose weight.

Extended data:

Precautions:

1, keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing.

2, sitting at a desk for a long time, in front of the computer, in front of the TV, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

3, eat slowly: chew a few times when eating, chew slowly, not only conducive to the digestion of food by saliva and gastric juice, but also help to reduce eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. Before the brain sends a signal to stop eating, users are already overeating.

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