Will eating hot pot grow fat during weight loss?

You can eat, but I'll give you some personal advice:

1. Choose clear soup or mushroom soup bottom, and don't eat spicy food.

2. The sesame sauce in the hot pot is delicious, but it is also the longest meat. It is recommended to switch to an oil dish or order less sesame sauce.

3. Vegetables, fungi and kelp; Meat, mainly fish, such as Basha fish, chicken or fat beef. You can eat some corn or a small amount of noodles (a low-calorie rinse suitable for dieters).

4. Taboo: No matter what you eat during weight loss, don't touch any drinks. Beverage is a virtue, whether it is sports drink or sugar-free.

5. Girls and boys who want to lose weight want to control the motivation to lose weight by eating hot pot once a month or half a month. Don't eat too much, and exercise will consume these extra calories in the future, so as not to gain weight.

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17 years old, 130 kg, want to lose weight to 1 15, and seek a weight loss plan! ! Must be healthier! ! ! Because I'm afraid I will be unhealthy at school! ! ! ! Thank you! !