After I lost weight, my upper body was not thin enough. I want to lose another ten pounds in my abdomen and back. Can belly dancing lose weight every night? I bought a CD and learned to dance in BCD by myself. Belly dancing is quite effective for waist and abdomen weight loss, but it is slightly worse for back weight loss, but as long as you persist, you will definitely achieve the weight loss effect you want.

I think if you want to lose fat on your back, you can do some supplementary exercises besides dancing, such as sit-ups. Of course, the key to losing weight is persistence. Aerobic exercise with long time and little exercise can play a very good role.

Finally, I wish the landlord early success in losing weight.