It is easy to reduce from 200 kg to 160 kg, but it is quite difficult to reduce from 160 kg to 120 kg. Therefore, you will feel that if you can't do it, you can't stick to it.
When you weigh three or two hundred pounds, you are relatively fat, which will affect your health. And you will be laughed at by others, so you are more motivated. If the height is relatively high, such as 120 to 160, it is basically acceptable in appearance, so the power may be weakened a little.
Losing weight is a very difficult thing. People who need persistence and willpower to lose weight are very powerful people. I hope I can stick to it and cheer for my friends.