But there are many kinds of fruits, and the weight loss effect is different, so what fruit can lose weight the fastest? What fruits do you eat and lose weight every month?
Today, I recommend 10 kinds of thinner and thinner fruits. Girls who want to lose weight come and have a look.
10 kind of fruit that gets thinner as you eat it.
1 Apple
Apple is rich in dietary fiber, which can accelerate gastrointestinal peristalsis and improve constipation. Apple is a representative fruit rich in potassium, which can make the body discharge excess salt, eliminate edema caused by high salt and prevent blood vessel damage; Red skin contains anthocyanins and polyphenols, which can prevent arteriosclerosis caused by cholesterol accumulation on the blood vessel wall.
2. Kiwifruit
Kiwi contains a large amount of dietary fiber sources, which can help the digestion of the stomach, absorb the oil in the intestine, take away harmful substances, prevent and relieve constipation, and is a good product to lose weight.
3. Grapefruit
Grapefruit contains enzymes, which can prevent the sugar in the body from being easily converted into fat. In addition, it also contains citric acid, which can help meat digestion and avoid excessive intake.
4.bananas
Bananas contain all vitamins and minerals, a lot of dietary fiber, and low calories. They can relieve constipation and help digestion, so they are good weight-loss products.
5.pineapple
Pineapple contains bromelain, which can decompose protein, effectively dissolve fat, help protein digest meat and reduce fat absorption.
6.hawthorn
Hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, help food digestion and waste excretion, and is a good fruit to lose weight.
7.pitaya
Pitaya is characterized by low calorie, high fiber, rich in vitamin C and a lot of water-soluble dietary fiber, which can effectively detoxify and slim down, and can also be used as beauty beauty. Red pitaya is also rich in antioxidants-anthocyanins, which can enhance blood vessel elasticity, improve circulatory system and improve skin smoothness.
8.strawberries
Strawberry contains a lot of dietary fiber and pectin, which can moisten the intestines and relieve constipation, help digestion, reduce the body's fat content and lower cholesterol.
9, oranges
Enzymes contained in oranges can effectively inhibit fat-making cells, while fat-reducing foods containing dietary fiber are prone to satiety, so long-term consumption has obvious weight-losing effect.
10, lemon
Lemon contains citric acid, malic acid and other nutrients, which can help digestion and absorption, and is of great help to lose weight.
These are the 10 kinds of fruits introduced to you today. These fruits have a good weight loss effect, and they all contain various nutrients. While slimming down, they can also beauty beauty, detoxify and relieve constipation.