Standing deep breathing, half moon, clumsiness, bird king, standing head touching knee, standing bow, warrior III, standing leg stretching, also known as double angle, triangle, standing leg touching knee, tree, tiptoe, supine, wind removal, sit-up dynamic secondary back, cobra pose, locust, full locust, bow and lying hero.

Yoga has the functions of preventing obesity, releasing stress, expelling toxin and caring skin. Long-term practice of yoga is mainly to promote physical and mental health, regulate mood, cultivate one's morality, expel waste gas from the body, smooth the whole body's qi and blood, activate the function of viscera, help to eliminate tension and fatigue, and relieve psychological pressure. Yoga can also promote the normal function of the system and strengthen the function of the endocrine system.