1, sleep on your side
When sleeping on your side, you can put your legs slightly closer to your chest and put a pillow in the middle of your knees to help maintain a normal back curve. That is, when sleeping on your side, you can put a pillow between your legs to improve your comfort.
Step 2 lie on your back
When lying on your back, you can put a pillow under your knees to keep your spine in a natural curve.
In addition, people will turn around unconsciously after sleeping, and a small turn is also beneficial, which can reduce the pressure on the back. After all, if you stay in any sleeping position for too long, it may aggravate your back pain.
3. Special reminder: choose a mattress when sleeping.
When sleeping, if the spine is not properly supported by the mattress and is in an inappropriate bending state all night, sleeping like this for a long time will definitely hurt your back.
The bed should be padded with a wooden bed, and the soft bed is easy to change the physiological curvature of the lumbar spine, leading to strain of soft tissues such as lumbar muscles.
Extended data
First, men's three sleeping positions have ruined the next generation.
Error 1: prone.
It not only oppresses the internal organs, resulting in poor breathing and long-term damage to internal organs, but also oppresses the reproductive system. Obstructing blood circulation is easy to cause frequent nocturnal emission, causing dizziness and fatigue in men and affecting normal work and life; When the scrotum is compressed, the heat can not be effectively dissipated, which will increase the temperature of the scrotum, adversely affect the spermatogenic function of the testis and reduce the male fertility.
Mistake 2: Lying on the left side
The heart will be compressed, which will easily lead to poor sleep quality. Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the blood supply is insufficient for a long time, it may cause male dysfunction.
Error 3: Lying on the right side
Not every man is suitable for sleeping on his side. When men sleep on their side, the pressure they bear is much more obvious than when they stand.
Some men, especially teenagers, move around while sleeping, which may "twist" the spermatic cord into a ball, causing torsion and "knot". Because the blood vessels that supply nutrients and excrete metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis can't get nutrients and the metabolites can't be excreted. If the torsion time exceeds 12 hour, the testis may be ischemic and necrotic.
Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to "sleeping" and don't twist.
Second, the correct sleeping position: supine is the most suitable sleeping position for men.
Men choose the sleeping posture of supine position, and their legs are naturally separated, which does not oppress the internal organs and reproductive organs, and can also avoid scrotum torsion, which can give the feet room to move, effectively dissipate heat, promote the blood circulation of reproductive organs, and is most conducive to the health of reproductive system.
References:
People's Network-Are three sleeping positions easy to cause low back pain? How to solve it?