Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

Sweet orange jelly

2. Guava

Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively reduce the accumulated fat in the body and promote metabolism.

3. Pierce

Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.

4.bananas

Banana oat milk

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

5.grapefruit

Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.

6. Green Apple and Blue Fruit: Green Apple

Principle of weight loss: As the king of fruit, the effect of weight loss is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

Green apple salad

Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.

7, orange fruit: papaya

Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

Eating more papaya can not only help breast enhancement but also reduce weight. It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars rely on papaya to lose weight.

Pawpaw and Silver Mushroom soup

8. Green fruit: kiwifruit

Weight loss principle: kiwifruit is more expensive in fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.

Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.

9. Red fruit: tomato

Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.

Tomato slices

Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. It can supplement the vitamin C that an adult needs for one day.

10, pineapple

Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

Braised pineapple meat

1 1, loquat

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.

12, blue fruit: blueberry

Weight loss principle: Blueberries are low in calories and rich in fruit acid, which experts say is very helpful for lowering the lower body.

Blueberry is the best fruit to protect eyesight, and it is rich in a lot of super antioxidant anthocyanins commonly known as OPC, which is called "the king of antioxidant" by foreign experts. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components. It also has good health care functions such as preventing brain aging, strengthening the heart and fighting cancer.

How to eat blueberries to lose weight

Blueberry yam

1, eat directly. The best time to eat blueberries is at breakfast, usually with cheese sandwiches. Half an hour after lunch and dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide various nutrients for the body, but also promote the speed of metabolism in the body.

2. Squeeze blueberry juice and make blueberry juice to drink. This also has the effect of losing weight. But the effect of blueberry juice is often not as good as that of raw blueberry, because the epidermis of blueberry is also rich in nutrients, which can also help promote metabolism.