First, the most suitable diet vegetable for raw food: cucumber.
Propanoic acid contained in cucumber can inhibit the transformation of carbohydrates into fat in human body, thus reducing the accumulation of fat and playing a role in losing weight. Cucumber is sweet in taste and flat in nature, and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamins, carotene and various mineral nutrients, as well as malonic acid, cucurbitacin and fine fiber. It is a very good food for detoxification and beauty. The cucumber acid it contains can promote human metabolism and excrete toxins.
Cucumber meal replacement diet lost 10 A Jin week.
Cucumber weight loss rule: eat cucumber within a week and eat it as a staple food. It's a little difficult for everyone to eat cucumbers seven days a week, but you must think, "For beauty and slimness, you must persist". You can't fry in oil. It is best to mix it cold, without adding sugar, which is the easiest to produce fat. Here are several different kinds of cold cucumber, which will be easier to stick to if you eat according to different patterns.
1, eat raw cucumber: wash the cucumber and eat it directly.
2. Pickled cucumber: After slicing cucumber, soak it in boiling water, take it out and marinate it with salt for 20 minutes; Squeeze the pickled cucumber slices, put them in a bowl, mix well with vinegar and salt, and serve.
3. Garlic mixed with cucumber: Mash the washed cucumber with a knife and cut it into sections; Chop an appropriate amount of garlic into garlic paste for later use; Add human mud, sesame oil, soy sauce, balsamic vinegar and monosodium glutamate to cucumber and mix well.
4. Shredded cucumber: First, stir-fry the cucumber, cut it into filaments, mix well in a small basin and put it in a plate. Then mix the aged vinegar, shredded ginger and sesame oil, and pour it on shredded cucumber when eating.
5, soy sauce with cucumber: a plate of soy sauce, add a little salt, with raw cucumber to eat.
Second, a weight-losing vegetable for lowering blood fat and blood pressure: celery.
There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes. Celery is refreshing and delicious, and its taste is fragrant and delicious. Cooking with meat can enhance the flavor. Celery also has the function of losing weight, which can help fat burn and is good for the skin. Unfortunately, celery contains a light absorber, which makes the skin turn black easily in the sun after eating, which makes many MM who like celery very worried. Today, we found a way to have both. MM who wants to lose weight and eat celery at night is not afraid of the dark.
Weight loss recipe: celery fried lean meat (two people)
Ingredients: celery (5 slices), lean meat (3 Liang) and garlic (3 petals)
Seasoning: oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), monosodium glutamate (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp) and water (4 tbsp).
1. Wash celery, remove head, leaves and cut into sections; Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.
2. Boil half a pot of water, pour celery into boiling water and blanch for 2 minutes, drain and let cool.
3. Pour 2 tablespoons of oil into the pot and heat it. Pour in shredded pork and stir fry for 30 seconds.
4. Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 4 tbsps of monosodium glutamate1/,2 tbsps of salt1/and 2 tbsps of sugar1/to the pot, stir well and boil.
5, turn off the fire, pour the celery and garlic that have flown through the water into the pot, and stir evenly with a shovel to get out of the pot.
Note: celery can not be eaten with rabbit meat, which will cause hair loss; Eating with chickens will hurt your vitality; Eating with turtles can be toxic.
Third, the weight-loss vegetables that moisten the intestines and detoxify: leeks
Leek is warm, spicy to the living and sweet to the ripe. It enters the lungs, stomach, liver and kidney. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. Therefore, it is also called "intestinal grass", which plays an important role in losing weight. Leek can be eaten with a variety of vegetables to achieve the effect of losing weight. Let me introduce one of them to you.
Weight loss recipe: fried leek with pork liver
Ingredients: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, salt and wet starch.
Production steps:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well.
2. Wash leeks and garlic seedlings and cut them into sections about 3 cm long: mix well with soy sauce, monosodium glutamate, wet starch and fresh soup.
3. Wash the wok, put it on the fire, heat the vegetable oil to 70%, add the pork liver slices and stir fry quickly.
4. When the pork liver is fried white, add leeks and garlic sprouts, stir fry evenly, and stir fry in the pot after cooking.
Fourth, direct fat-reducing vegetables: radish.
Radish is pungent and sweet, and enters the lungs and spleen. Radish contains 6 calories per 100g, which is the lowest among root vegetables. Its mustard oil can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is a good diet vegetable.
Carrot is our most common radish, which has the functions of invigorating spleen, promoting digestion, clearing away heat and detoxifying. The high fiber in carrots can help digestion, promote intestinal detoxification, remove junk toxins from the body, and alleviate obesity caused by poor detoxification. Carrots can also inhibit the desire for sweets and greasy food and help MM control her food intake. There are two scientific ways to eat carrots: stewing and frying. White radish can promote our gastrointestinal peristalsis, help digestion, regulate gastrointestinal function, accelerate the decomposition of starch and sugar, thus reducing the chance of fat formation. It is a low-calorie dietary fiber food.
Note: Don't mix carrots and white carrots.
Many mm like to cook soup with carrots and white radishes, but this method is not nutritious. Vitamin C in white radish will be destroyed by anti-acid enzymes in carrot, which will reduce the nutritional value of radish. In addition, white radish should not be mixed with apples and mustard fruits and vegetables.
Diet: Fried beef with carrots.
Ingredients: carrot, beef, soy sauce, raw flour, ginger and garlic.
Exercise:
1. Shred beef, add raw flour and marinate in soy sauce 15 minutes.
2, carrots are shredded.
3. Heat the oil in the pan, saute the ginger and garlic, add the beef, stir-fry until it changes color, and take it out.
4, carrots, Microsoft, then add beef, stir fry together, add salt, soy sauce and then out of the pot.
Weight loss recipe: cold white radish
Ingredients: salt, white radish, vinegar, sugar.
Exercise:
1. Slice white radish, sprinkle with salt, spread evenly and let stand for 20 minutes.
2. Pour out the water that the white radish is forced out by salt, and wash the radish with clear water.
3. Add salt, sugar, vinegar or Chili oil according to personal taste.
Five, "garbage sweeper": asparagus
Asparagus is the garbage collector in our body. Lettuce is a kind of crude fiber vegetable, which is cool, sweet and bitter, enters the stomach and small intestine, and has low calorie, which is beneficial to lose weight. It is most suitable for steaming, so that vitamins A, B, C and folic acid can be preserved.
Asparagus can be said to be a 4-star diet food, which is rich in crude fiber and low in unit calories, with calories per100g 19 calories. It can promote human metabolism and calorie consumption, and is an ideal food for enhancing immunity and burning fat. Because of its strong dehydration ability, eating more fresh asparagus can make you slim.
Weight loss recipe: peach blossom asparagus lose weight and lose weight
Ingredients: 50g asparagus, 50g peach blossom (dried)10g rice.
Production method: 1. Remove the old roots of asparagus, then wash and dice.
2. Put the rice in the pot and add water to boil, then add asparagus and change to medium heat.
3. When the porridge is almost cooked, add peach blossoms and stir evenly over low heat. How to eat: No lunch or dinner, once every other day, valid for half a month.
Efficacy: it can produce natural protective function in the body, not only lubricate the intestines, promote defecation, but also change the ecological environment in the body, and help you lose weight in 30 days.