Two apples, three pieces of corn, 4 yuan in Nanxing, 4 yuan in Beixing and four pieces of lean meat (for four people).
1. Wash and core the apples, and wash and cut the millet for later use:
2. Other materials should be washed separately for later use.
3. Put the ingredients together in the pot and add 12 bowl of water.
4. Cook 1.5 hours or so, and you can eat soup and meat.
Efficacy: invigorating stomach, benefiting food, promoting fluid production and quenching thirst, delicious.
Dry mouth and sand, insufficient yin and body fluid, dry stool is better.
This soup is suitable for summer, and is suitable for men, women and children. For those who have insufficient body fluid, dry mouth and sandy mouth, poor appetite and indigestion, it is better to drink twice a week. This soup is fresh and sweet, and it tastes better when children are sleepy.
Lotus leaf mung bean lentil soup
Lotus leaf 1, mung bean 2, lentil 2, lean meat 4, dried tangerine peel 3 (4 people).
1. Wash the herbs separately for use.
Clean lean meat
3. Put the ingredients together in the pot and add 12 bowl of water.
4. Boil for about 1.5 hours before drinking.
Efficacy: clearing away heat and relieving summer-heat, detoxifying and eliminating dampness, invigorating spleen and regulating stomach.
* In summer, people with burning skin, dry mouth, insufficient body fluid, upset and insomnia after exposure can drink 1 2 times a week, with better effect. Suitable for all ages.
Green carrot, lotus seed, lily and pig exhibition soup
Half a catty of green carrots, 2 steamed buns with lotus seeds and lilies, 4 candied dates with dried tangerine peel and 3 yuan, and half a catty of pig show (for 4 people).
1. Peel and wash carrots, and cut them into pieces for later use;
2. Wash other materials separately;
3. Put the ingredients together in the pot and add 15 bowl of water.
4. Cook for about 2 hours, and then drink.
Efficacy: clearing away heat and moistening dryness, invigorating spleen and benefiting lung, calming heart and calming nerves.
Silver garland skin lean broth
3 yuan honeysuckle, 4 yuan albizzia bark, 5 yuan Ophiopogon japonicus, 4 candied dates and 4 pieces of lean meat (4 persons).
1. Wash the herbs separately.
2. Wash lean meat for later use
3. Put the ingredients together in the pot and add 12 bowl of water.
4. Boil for about 1.5 hours before drinking.
Efficacy: clearing away heat and toxic materials, calming the nerves, relieving stress, and clearing away heart trouble. Reference: Happy Family Health Soup 1, Lotus Root and Coix Seed Pork Rib Soup.
material
Lotus root 12 ribs 1 kg of coix seed 1 tablespoon of salt and water.
Working energy
Eliminating dampness and clearing heat, strengthening spleen and stomach, strengthening bones and muscles, preventing colds and making children grow up healthily.
manufacturing process
1. Wash lotus root, scrape off the skin, and cut into thick slices for later use.
2. Wash Coix seed and drain for later use. Wash the ribs, blanch them and wash them again for later use.
3. Put a proper amount of water in the pot to boil, then add lotus root, sparerib and coix seed, and cook for 2 hours with slow fire.
4. finally, add salt to taste and you can drink.
Honglian chestnut sparerib soup
material
Lotus seeds 1 two chestnuts and half a catty of ribs 12 two dried oranges 1 block of water.
function
Strengthening the spleen and improving intelligence, strengthening the body, nourishing the heart and calming the nerves, and enhancing children's reading memory.
manufacturing process
1. Soak the lotus seeds in clear water for 30 minutes and wash them for later use.
2. Soak the dried tangerine peel in water, scrape and wash it for later use.
3. Boil water and add lotus seeds, chestnuts and dried tangerine peel.
4. Chestnuts are shelled, undressed, and the meat is washed for later use.
5. Wash the ribs, blanch them in boiling water for 5 minutes, and rinse them for later use.
6. After the water boils, put down the ribs and simmer for 3 hours. Season with salt.
Ginseng fruit soup with Xishi bone soup
material
Ginseng Fruit 1 Xi Shigu 12 Liang Nanxing 1/2 tablespoons.
Beixing 1/2 tablespoons ginger, 2 slices of red dates, 6 grains of salt and water.
Working energy
Clearing stomach, helping digestion, preventing diarrhea and treating dysentery.
manufacturing process
1. Peel and wash the original ginseng fruit for later use.
2. Wash apricots and drain them with clear water for later use.
3. Wash the red dates and remove the core for later use.
4. Peel the ginger, wash it and cut it into 2 pieces for later use.
5. Boil the Xi stone bones in boiling water for a few minutes, remove them, rinse them with water, and drain them for later use.
6. Boil a proper amount of water, first add apricots, ginger and red dates, then add Xi Shi's bones, slow fire 1 hour, then add ginseng fruit 1 hour, and finally add salt to taste.
Qi zi Xue er dessert store
material
Qizi 5er 1 Lianghe Taorou 1 Liangtang sugar and water.
function
Moisturizing the lungs and nourishing yin, moistening skin can supplement vision, brain, liver and kidney.
manufacturing process
1. Wash medlar.
2. Soak tremella in warm water, remove pedicels and cut into small pieces.
3. Wash the peach meat.
4. Boil a proper amount of water, add tremella and medlar, and simmer for 30 minutes with low fire.
5. Add peach meat and cook for 10 minutes.
6. Finally, the rock sugar is boiled and dissolved.
Green carrot horseshoe soup
material
Carrots 1 carrots 1 horseshoes, half a catty of salt and water.
function
Promote fluid production and relieve fever, preserve health and moisten dryness, strengthen body and relieve summer heat.
production process
1. Peel the radish, wash it and cut it into thick slices for later use.
2. Peel carrots and cut them into thick slices for later use.
3. Wash and peel the horseshoe.
4. Cut the horseshoe in half for later use.
5. Put all the materials into the pot, add water to boil, and switch to a small fire pot 1 hour.
6. Season and drink with salt.
2008-07-2116:13: 51supplement:
Chicken soup with shredded bamboo in coconut juice
Material: 1 bamboo chicken 230g lean meat 1 liter fresh milk 1 coconut 10 red dates (without core).
Exercise:
(1) Boil the shredded chicken and lean meat in water for about five minutes.
(2) Cut the coconut into strips, wash it, and add ten cups of water to boil it into coconut juice.
(3) Add the original shredded bamboo chicken and the whole piece of lean meat into coconut juice, cook with slow fire for about three hours, add fresh milk, turn off the heat when it is slightly boiling, and add salt to taste.
2008-07-2 1 1 supplement:
Apple nanbeixing pettitoes soup
Material: 2 apples, trotters tendon 12? 2 apricots, 2 slices of ginger, salt 1 teaspoon.
Practice: Introduction: Wash, core and cut apples into small pieces. Wash apricots and drain pig's trotters for later use.
Boil 2 bowls and a half of water, add apples, apricots, pork tendon and ginger, bring to a boil over high fire, simmer for half an hour, and season with salt. Fresh and sweet fruit soup.
Materials:
apple
three
snow pear
two
Snow ear
Jamlom
Dried orange peel
2 tablets
North and South Apricot 1 tablespoon
* * * Right amount of sugar
Exercise:
1. Peel and core the raw fruit, cut into four corners or cut into granules.
2. Soak the dried tangerine peel and scrape off the pulp for later use. Soak the tremella and wash it.
3. Put a proper amount of water into the pot, add dried tangerine peel, add raw fruits, apricots and tremella after the water boils, cook for two hours, add sugar to taste, and then drink it after cooling or put it in a bottle.
borsch
Materials:
Four tomatoes, a small mustard, a big onion, a carrot, a small celery and half a catty of beef.
Seasoning: a can of eggplant sauce, salt, chicken powder.
Exercise:
Wash all the materials first and cut them into pieces.
Heat the oil pan, add eggplant sauce, carrots, leeks and celery and stir-fry until fragrant.
Add onion and tomato, stir-fry and turn off the heat.
Boil most of the water in the soup pot, add the fried materials and beef, and cook until the radish is soaked.
Finally, season with salt and chicken powder.
Yao Zhu Hong rou Jie gua Tang
Materials:
Save a catty of melons.
Lean meat 12 Liang
Phyllostachys pentaphylla
Six mushrooms
ginger slice
Exercise:
The original strips of peeled zucchini need not be cut, all the materials should be washed, and the lean meat should be cut into pieces with boiling water first.
Then, put it in a large pot with scallops and mushrooms, put half a pot of water, cook for an hour on high fire, add water and cook for an hour on low fire, and add salt to taste.
Experience:
This soup is fresh and sweet, and the taste of Yaozhu and Jiegua is in tune.
Don't cut the zucchini first, so the seeds of the zucchini won't come loose. When you want to eat, cut it into pieces, put it in soup or order soy sauce.
Snow ear, egg and bamboo sheng soup
Boiling bamboo sheng with tremella and eggs can reduce fat, smooth skin and beautify the face, which is most suitable for ladies to drink.
material
Zhu Sheng 3 Liang
Xueer 5 yuan
Two eggs
3 slices of ginger
Article 1
Salt 1/2 teaspoons
working methods
Boil water, add ginger slices and a stick, and put bamboo sheng in the pot for 5 minutes to remove the odor of bamboo sheng.
Pick up the bamboo sheng and cut off the head and tail for later use.
Tremella fuciformis is soaked and pedicled.
Put bamboo sheng and tremella into a pot and bring to a boil. Cook on medium heat for 10 minutes, add the egg paste and season with salt.
Peanut chicken feet sparerib soup
material
Peanut Erliang
One or two plum beans
Chicken feet 1 kg
Sparerib 8 Liang
Three slices of ginger
working methods
Wash plum beans and peanuts.
Cut off the toes of chicken feet, drain them with ribs and wash them.
Bring the water to a boil, add all the ingredients, bring it to a boil with high fire, switch to medium fire for two hours, and season with salt.
Corn soup
Ingredients: fresh milk, sweet corn kernels, bacon, onion, egg white.
Exercise:
Dice the onion, but not too much.
First, boil the soup with half of the fresh milk and onion, then boil it with low heat until it is thick, and then add the other half of the milk to boil.
Remove the fat part of the bacon, tear it into pieces, and put it in the pot with corn kernels. Before taking out, pour the broken protein into the pot and stir.
Yaozhu Dongrong Decoction
Materials:
A Jin of wax gourd
Yao Zhu Li Si
Counting ginger slices
Exercise:
First, wash Yaozhu, soak it in clear water for half a day, steam it for three hours, then let it cool, and then cut it into filaments by hand for later use. Wash and peel the wax gourd, cut it into small pieces, use four bowls of clear soup, add ginger slices and cook for about half an hour, pick up the wax gourd and cool it, and discard the ginger slices.
When the melon is cold, mash it into a paste with an electric blender, pour it into a large bowl, add the boiled chicken soup, the soup and the paste are about one to one, then pour it back into the pot, add shredded scallops, boil it, season it with a little salt and pepper, and thicken it with raw flour water. In summer, you can cook the soup of "Wax gourd rolling fish tail", marinate the fish tail with salt for a while, pat two pieces of ginger and fry it, put it in boiling water, add wax gourd slices and roll for 20 minutes. (Other fish can do the same.)
In the soup of "tomato and potato lean meat roll", the lean meat is marinated with soy sauce, bean powder and sugar once, boiled in boiling water, stewed with potato pieces and lean meat in a pot for 20 minutes, then added with tomato pieces and boiled for 10 minute, and seasoned with salt.
The soup of "Lycium barbarum pork and Nutrilite pork" is prepared by pickling lean meat, boiling in boiling water for 10 minute, adding Nutrilite and Lycium barbarum pork, boiling for 5 minutes, and seasoning with salt. My kitchen,