The first set (lose weight, burn fat to lose weight)

1. Classic opening and closing jump 5. Left-right opening and closing jump

2. high legs and high five 6. Small mechanical steps

3. Open and close the jump forward and backward. Turn jumps on and off alternately.

4. Classic leg lifts 8. The prisoner jumped with an arrow.

Episode 2 (Reducing Stomach)

Easy to learn

1. Stand still? 2. Single bone swings upward

3. Left and right swing arms? 4. Upper and lower swing arms

5. Is it a shoulder flick again? Step 6 zoom in on the chest and abdomen

7. abdomen. 8. Roll your bellies with each other

The third set (hip training)

More effective than squatting.

Foamed butter

1. stovepipe hip lift (right)

2. Skinny legs and buttocks (left)

3. Improve hip depression (right)

4. Improve hip depression (left)

5. Say goodbye to fake hip breadth (left)

6. Say goodbye to fake hip breadth (right)

7. Full hips

8. Correct hips and legs