When I was a child, I loved doing aerobics, but only for fun. It's different now. I know that fitness exercises can also reduce weight. Body twisting can effectively shed fat. Fitness exercise is a very effective exercise to repair the waist and abdomen. It is very easy to watch TV while doing it.
Thigh exercise: -2.7cm 1, 20 times each.
Exercise 1, after shaking your head, your feet are shoulder width apart; Bend your knees and slowly lower your upper body vertically.
Exercise 2, keep the knee flexion, lift one foot up and do it left and right alternately.
Exercise 3, put your hands across your chest, knees inward, bend your knees and sit down.
Exercise 4. Keep your hands straight forward, knees and feet outward, knees bent and sit down.
After doing exercise, the thigh may feel nervous and painful, and appropriate * * * should be used to relieve muscle tension.
Hip movement: -2. 1cm 1 day *** 20 minutes.
Exercise 1, the upper body is straight, and the thighs are lifted up at 90 degrees; 2. Put your feet down slowly; 3. Raise the calf again; Put it down again. Alternate left and right feet and repeat the above actions.
Exercise 2, try to lift your feet back; 2. Kick your foot forward again; The left and right feet alternate. In the first two days of exercise, the muscles in the buttocks and the back of thighs should feel pain, which is a normal reaction, and only in this way can the ideal effect be achieved; After getting used to exercise, it will not hurt so much.