You don't have to disturb your normal life routine, just take some small exercises in your spare time, and over time, you can build a good-looking figure! If you want to easily shape your graceful figure through national savings, start today! [Don't stop to watch it for so long, it's super useful. ] When you get up in the morning and brush your teeth, if you can do some exercise during the three minutes of brushing your teeth, you will not only be clear-headed soon, but also make your calves firm and have a charming curve! Exercise effect: beautify the calf lines. Specific method: 1. Spread your legs so that you can keep your balance when brushing your teeth. 2. Stand on tiptoe, stay for about 2~3 seconds, and put it down. 3. Repeat this until you finish brushing your teeth. Make up your mind when climbing stairs. From now on, instead of taking the elevator, master the skills of climbing stairs, and get twice the result with half the effort! Exercise effect: The specific method of tightening thighs and buttocks: 1. If you are energetic, you can step on two steps at a time when climbing stairs, and you will soon feel sore thigh muscles. In addition to thighs, it is also very effective for strengthening buttocks. It is inconvenient for you to step on two steps at a time. Stand on tiptoe every step and keep your upper body straight. When washing dishes, modern beauties should not take washing dishes after meals as a chore. In fact, standing for a while after a meal can avoid a small belly! If you can make good use of the time to wash dishes, you will have a tight hip shape! Exercise effect: specific methods for beautifying hip lines: 1. First, tighten and relax the hips quickly, and repeat about 10 times. 2. Then tighten the hips 10 seconds, relax and repeat. 3. When you feel sour buttocks after washing the bowl, it shows that this action of beautifying buttocks has worked. Listening to music can relieve tension. If you can exercise while listening to music, you can not only relax your tired shoulders, but also move towards a beautiful shoulder line! Exercise effect: beautify the shoulder curve. Specific method: 1. When listening to music, hold the back of the chair with your hands. 2. Lift your shoulders, hold them for about 5 seconds, and then put them down. 3. Repeat the above actions. Doing it with music will make you feel happier. When taking the bus, Amy should not rush to grab a seat. Stand as long as you can. Pull the pull ring of the bus while standing, and you can also do small aerobics to make your arms slimmer and your chest firmer! Exercise effect: slender arms+firm breasts. Specific method: 1. Grasp the bus tab with the right hand and the inside of the right arm with the left hand. 2. The right arm is pushed to the inside of the body, and the left hand is pushed in the opposite direction (that is, both hands are just in the opposite direction). 3. After pushing hard for about 10 seconds, stop and continue, and feel that both arms and chest are hard to have an effect. 4. Do it several times until your hands are sore, and then change hands. Facing the computer for a long time will make your eyes tired. Take a few tens of seconds to rest your eyes and do small neck exercises, and you can get rid of the fat on your chin and neck! Exercise effect: get rid of double chin+neck fat. Specific method: 1. When you sit up straight, your shoulders naturally droop. 2. Tilt your head to the left (or right) as far as possible, keep it for 2~3 seconds, return to the original position, and then change to the other side. 3. The neck rotates from left to right in turn. If you want to lose weight while watching TV, you should bid farewell to the habit of eating snacks while watching TV. Starting today, change to the habit of watching TV while exercising! Don't be lazy, do it while watching, which can keep you in a graceful figure! Exercise effect: Tighten the abdomen and thighs. Specific method: 1. Sit on the sofa or chair (too soft) and put your hands on the sofa or chair surface. 2. Press the sofa or chair surface with your hands, and then raise your knees alternately. At this time, you can vaguely feel the pain in your lower abdomen and thighs. 3. The more you do this action, the better the slimming effect will be! When reading newspapers and magazines, you don't have to talk, but don't let your facial muscles stop moving. Doing more small exercises can make the cheek muscles stronger and achieve the effect of face-lifting! Exercise effect: make cheek muscles firm. Specific method: 1. Try to open your mouth as wide as possible, and don't forget not only up and down, but also left and right. 2. Make a whistling mouth, with your lips as narrow as possible and protruding forward. Do it back and forth, repeatedly, until you finish reading newspapers and magazines! You can do some exercise with a towel when taking a bath. Just try it. Not only can you eliminate back fatigue, reduce back fat, but also make your ankles slimmer! Exercise effect: beautify the back line+thin ankle. Specific method: 1. Press your feet on the towel in the bathtub. 2. Stretch your back hard and hold the towel with all your strength. Feel the back force, hold 10 second, pause and continue. When waiting, the frequency of "waiting" in our daily life is really too high. Waiting for cars, elevators, seats, boyfriends ... grasping the "secret" small movement in waiting will have unexpected effects! Exercise effect: flat abdomen+hips tilted. Specific method: 1. When standing with your feet together, tuck in your abdomen forcibly for about 10 second. 2. Then the buttock is also about 10 second. 3. Repeatedly do 10 group, which is very effective for eliminating abdominal fat and lifting buttocks!