Personally, I think so. The essence of exercise is that the nerves of the human body control the activities of limbs and transform physical fitness into sports potential energy. It is worth noting that it is not the vibration of the body that consumes energy, but the process of controlling the movement of the body consumes energy. The external function of vibration is similar to exercise, but the internal function is to transform the work done by vibration to lose weight into the vibration of the body, and exercise is the activity of transforming body energy into limbs. So I think that vibration weight loss itself is a false proposition, and there are a lot of important organs in the waist and abdomen. Long-term external vibration may cause harm to the body.