Many precious mothers, after being pregnant with their babies for ten months, began to think about body-shaping, intending to restore their slim figure before pregnancy. However, some precious mothers have to face the distress that they still can't lose weight even after giving birth to a baby. Then, after giving birth, what should I do if my stomach is still very big?

1, try to eat less food with high oil content.

Ma Bao, who is going to lose weight, is actually ambivalent. On the one hand, she has to take care of the newborn baby, and then she has to pursue a good figure. In particular, this part of the treasure mother who breastfeeds the baby must ensure the nutrition of the diet on the premise of preparing enough breast milk for the child.

However, after giving birth to a baby, some precious mothers lack milk, which makes the baby hungry and often cries. A mother will never hear a baby cry, even for a short time. Therefore, Ma Bao began to do everything possible to promote lactation, and chose to eat some foods with high oil content to promote lactation. The end result is often that the milk comes down and your weight goes up. After I gained weight, my dream of losing weight was shattered.

In fact, besides eating foods with high fat content, drinking some soup such as crucian carp soup also has a good effect on milking. And in contrast, crucian carp soup is more nutritious, and because of the high fat content, the baby is not easy to have indigestion and gastrointestinal discomfort. Ma Bao wants to build a good figure after giving birth, so she must choose a reasonable diet and never choose the wrong food because of the lack of milk.

2. Insist on more exercise.

After giving birth to a baby, a large number of treasure mothers often have such a mentality that they can finally have a good rest by themselves after giving birth to a baby. With this mentality, Ma Bao often indulges himself too much, and it is almost impossible to have normal physical exercise except taking care of children. Even if someone reminds her to exercise, she has a good reason: it's tiring to take care of the children, so what exercise does she need?

In fact, relatively speaking, although taking children will also consume physical strength, it is difficult for the physical strength consumed by taking children to meet the requirements of slimming. After giving birth to a baby, many treasure moms blame themselves for not losing weight. In fact, in the final analysis, I am too indulgent with myself. You want a beautiful figure and don't exercise at the same time, which is like a truth for students to go to school: is it not contradictory to want to get good grades and be lazy and not study hard at the same time?

In fact, proper and reasonable physical exercise is very beneficial to Ma Bao after giving birth. Organic exercise can not only make mothers slim down and become beautiful, but also improve their immunity and reduce their obsession with diseases. Ma Bao is healthy, and so will the children. So, why don't treasure moms do such a good thing as exercise and fitness?

These are two small ways why the baby's belly is still very big after giving birth, hoping to help the treasure mothers who want to lose weight.