Yoga consumes about 200 calories per hour, and running consumes about 600 calories per hour. This means that if you want to burn the same calories, you will spend more time running. In a word, 1 hour yoga is equivalent to 30 minutes of running, but the exercise intensity between them is very different.

Running is an aerobic exercise, which has a good training effect on cardiovascular system and aerobic endurance. Running consumes more calories and burns more fat, which can reduce weight and improve heart and lung function. Although yoga and running are both beneficial forms of exercise, it is impossible to directly transform their effects. The specific exercise effect also depends on the individual's physical condition, exercise intensity and duration.

Whether it is yoga or running, there are some suggestions to follow. First of all, do warm-up exercises to avoid injury. Secondly, we should properly adjust the intensity of exercise according to our own physical strength to avoid excessive accumulation of physical strength. After exercise, cool down and stretch to promote muscle recovery.

How to choose the exercise mode that suits you?

1. Determine your goals and interests: First, consider what your health and fitness goals are, such as losing weight, enhancing heart and lung function and increasing muscle strength. Then, consider the activities and types of exercise you are interested in, such as aerobic exercise, strength training, dance, yoga and so on. Choosing sports related to your goals and interests will make you more motivated to stick to it.

2. Consider your health and physical fitness: It is very important to know your health and physical fitness. If you have any health problems or physical limitations, it is recommended to consult a doctor or a professional health coach first to ensure the safety of choosing exercise methods.

3. Try different exercise methods: Try different exercise methods, including aerobic exercise, strength training and flexibility training. Find the exercise method that suits you. You can join physical education class, fitness classes, sports clubs and so on. Or try some sports videos or applications at home.

4. Find the right time and place: consider your own schedule and available time, and choose the exercise time that suits you. And choose a suitable sports venue, which can be a gym, an outdoor park, your own home, etc. , and choose according to your preferences and convenience.

5. Find sports partners or community support: Participating in sports with friends, family members or other sports enthusiasts can provide support and encouragement. Finding a sports partner or joining a sports club can make you enjoy the process of sports more and increase your motivation to persist.