Current location - Health Preservation Learning Network - Slimming men and women - Urgent! I'm a little fat. I want to exercise to lose weight, but I'm a civilian and I don't have much time to go home. Is it okay to exercise for half an hour every day?
Urgent! I'm a little fat. I want to exercise to lose weight, but I'm a civilian and I don't have much time to go home. Is it okay to exercise for half an hour every day?
Jogging consumes 300 calories every half hour.

Skipping rope for half an hour is calculated as 400 calories.

Consuming one kilogram of fat is between 3500 and 3800 calories. I think I should be able to lose 5 kilograms in two weeks.

Don't worry about sagging breasts, and your ass won't sag.

Don't worry! ~

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