Spinning bike has high exercise intensity and can burn fat efficiently. A 45-minute course can consume 400 ~ 600 calories. Compared with other sports equipment such as treadmills and elliptical machines, the fat burning effect is more efficient, not only benefiting 3 pairs of joints and 26 pairs of muscles of lower limbs, but also benefiting the muscles and joints of neck, back, arms, abdomen, waist, groin and buttocks.

Gaoqiao spinning bike is suitable for family use, compact, does not take up too much space, and can exercise at any time.