Features: At this time, the body's metabolism becomes slow and edema is easy to occur. Weight will also stagnate or even rise.
Don't do strenuous exercise during menstruation, but do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also slim down. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. To maintain a healthy and balanced diet, eat more iron supplements. The 7th-14th day after menstruation is the "fasting period" for slimming.
Features: The body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming.
This time is the quick start of slimming. You can gradually increase the amount of exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. 14-2 1 after menstruation is the "rapid period" of slimming.
Features: During this period, the body temperature is higher than the upper body, the body metabolism is enhanced, the spirit is sufficient, and the appetite is gradually enhanced.
This time is the golden age of losing weight, so you must really implement the principle of eating less, so that you can lose weight quickly. The secretion of estrogen in the body is suspended, and the secretion of lutein begins to accelerate, so your appetite and food intake will be improved, so remember to control your diet and calorie intake so as not to let your body accumulate excess calories. Strictly following your weight loss plan can help you reach your goal quickly. The 2nd1-28th day after menstruation is the "buffer period" for slimming.
Features: One week before menstruation, premenstrual syndrome began to appear. In addition to body edema, mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne.
When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It's easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results. Principle of menstrual weight loss
To lose weight during menstruation, keep a balanced diet, and don't choose a single diet or diet to lose weight. This method of losing weight will bring a serious burden to your body and make your menstrual discomfort more intense. In order to be healthy and lose weight, just take enough nutrition and protein to meet your physical needs, and don't overeat. Keeping 7 or 8 minutes full every meal can easily keep your weight from getting fat, and you don't need to go on a diet to lose weight. And eat more foods that can supplement iron; Eat more high-protein food; Eat more high-fiber food; Eat more diuretic and detumescent foods; Avoid sweets; Avoid caffeine drinks