Eat early, eat well in the afternoon, and eat less later.
You should eat more fruits and vegetables and supplement vitamins. Fruits and vegetables not only provide you with nutrition, but also help you lose weight.
But because you want to lose weight, you can avoid some high-sugar fruits and vegetables and don't eat too sweet.
Besides, I don't think dieting alone is enough. The key is to exercise more.
Personally, I suggest jogging 1500 meters or more every day, turning hula hoop for ten minutes, swimming every few days if convenient, and climbing mountains on weekends.
Climbing mountains is tiring, and you can enjoy the natural scenery. How nice!
Finally, I found some weight loss materials from other places on the Internet. I hope you can use them:
Eight small eating habits make you lose weight 1 kg every day.
Have coffee before breakfast
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of your previous food intake, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Calcium supplement for breakfast.
Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium!
Drink a cup of sour plum juice before going to the toilet.
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body.
Drink more water.
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
Eat some peanuts between breakfast and lunch.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories.
Eat fermented food at noon
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry.
A spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after credit, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and keeping you happy.
Drink oolong tea to relax
Getting into the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.
I think this is very useful.
25 kinds of herbal tea make you slim down.
1, Carnation: It has the effects of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
2, honeysuckle: honeysuckle and rhubarb can be used to treat habitual constipation, according to the dosage of 3: 1, make tea together and add a proper amount of honey to taste. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
3, jasmine: can improve sleepiness, anxiety, and also have an effect on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
4, magnolia: detoxification and beauty, summer heat and cough, blood pressure and weight loss.
5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digestion and improve abdominal qi. It can cure migraine and lose weight. Note that pregnant women are forbidden to eat.
6, purple roses: help to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.
7, Luo Shenhua: can detoxify, diuretic, detumescence, promote bile secretion to decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
9, lemon slices: diuretic, regulate vascular permeability, suitable for women with edema and puffiness.
10, cassia seed: it can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect.
1 1, Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf.
12, Stevia leaf: natural sweetener, a good companion for slimming, almost no calories, most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas.
13, lotus leaf: a slimming medicine since ancient times, which can clear fire, diuresis, clear fat and relieve constipation.
14, mint: it has many benefits, and it is good for obesity and diabetes. Of course, you can also freshen your breath and get rid of greasy. Mint can be used both wet and dry.
15, licorice: it can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
16, fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.
17, Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, break down fat, and help to excrete wastes from the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious.
18, rosemary: promoting blood circulation, lowering cholesterol and inhibiting obesity. It has many functions and is a delicious herbal tea.
19, amaranth: It is a very special variety in herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. In terms of efficacy, it can protect skin and beautify, and also has diuretic effect.
20, Jade Butterfly: Little-known Jade Butterfly Flower Tea can clear lung heat, benefit throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism.
2 1, Lily: It can clear the stomach, detoxify and treat constipation. Soaking with rose, lemon and verbena is better.
22, calendula: calendula can refresh, antipyretic, calm mood, most suitable for obese people who often stay up late.
23, Kuding: bitter taste, with heat and detoxification, deoiling, laxative effect.
24, peony: can clear heat, cool blood, promote blood circulation and remove blood stasis, suitable for women who are easy to get angry.
25, peach blossom: the flower of women, can beauty beauty, but also regulate menstrual blood, but also lose weight, and drink with the jade butterfly, the weight loss effect is better.
If you want to lose weight quickly
This seems to be a secret recipe.
You can refer to it
But health comes first! ~
The most lightning: 7 days slimming soup
Xiao Zhi soup: 6 onions, 4-6 tomatoes (depending on the size), 1 cauliflower, 1 celery, 1 onion soup powder (optional). You can season it with salt and pepper. Cut the vegetables into small pieces, boil them in water for 10 minutes, and then cook them with slow fire.
The first day: only fruits (except bananas) and fat-reducing soup are eaten all day, and drinks are sugar-free.
The next day: you can eat vegetables (except beans and corn) all day, and you can choose your favorite soup, not too greasy. Dinner is baked potatoes with butter.
The third day: the first day plus the second day, do not eat baked potatoes.
Day 4: Eat 8 bananas, drink skim milk, the more the better, and drink fat-reducing soup at the same time.
Day 5: Eat beef (about half a catty) and 6 tomatoes, drink 6-8 glasses of water, and drink the fat-reducing soup once.
Day 6: Eat beef and vegetables (whatever you want), don't eat baked potatoes, and drink slimming soup at least 1 time.
Day 7: Eat Redmi 1 bowl of unsweetened juice and vegetables and drink slimming soup at least 1 time.
You can reduce 10- 16 kg after completing the menu. Pause for 2 days. Starting from one day, stop the menu 1 Only then can you eat alcoholic drinks. Foods and drinks that must not be eaten: bread, alcoholic drinks, sparkling drinks, fried foods. Edible water, rose juice, skim milk. On the appointed day, you can choose to steam fish and roast chicken one day instead of five or six days, and you must eat beef one day. Stop the menu and control the amount of food you eat, and you will have satisfactory results.
I wish you success in losing weight! Become a skinny beauty as soon as possible! ! ! Come on! ~