1, morning massage with the fingertips of the index finger, ring finger and middle finger, gently massage from the corners of the mouth to the temples, and gently massage the swollen place by pressing and circling. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
? 2, facial exercise When sitting at home with nothing to do, don't eat snacks in front of the TV. If you have to watch TV, you can find an empty mineral water bottle, or you can slim your face and exercise your cheek muscles! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3, oral massage Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
? 4, bathing face-lifting face-lifting can be carried out by bathing, because a hot bath can make the whole body sweat a lot, including the face, which can eliminate edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5, face correction D.I.Y cheeks are too big for many people to suffer. Now there are many face-lifting tools similar to hair bands on the market, which are worn between the chin and the top of the head after washing the face, thus making the face and chin nervous. Over time, it helps to reduce and correct the face shape. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
6. Buy a mallet massage for face-lifting or a lot of face-lifting gadgets. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
? 7, yoga face-lifting Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
1), press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
2) Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
3) Press the eyebrows with your thumb to reduce the intraocular pressure.
4) Raise your head as far as possible, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.
? 8. Put your hands sideways on your face, gently pinch them from the inside out with your fingertips, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!
9. Stand straight back, keep your waist straight and put your hands on her hips. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines! This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
? 10, watermelon mask Watermelon mask is to squeeze watermelon into juice, then soak the mask paper in watermelon juice for 5 minutes, take it out and apply it to your face, which can effectively tighten your skin and make your swollen face firm. Good things like thin face and beautiful skin should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!