1, you can do two-way movement back and forth with elliptical machine practice. Generally, you can practice moving forward for 3 minutes first, then moving backward for 3 minutes, and practice for 5-6 minutes in a group. It is best to practice 3-4 groups in each activity. The frequency of action should be gradually accelerated, but not too fast, and it must be within your control.

2. Exercise with elliptical machine for half an hour every day, and keep exercising every day for seven days a week to achieve slimming effect.