How thin is the masseter? First of all, the massage method.
Stimulating Jingming, Taiyang, Xiaguan, Sibai and Buccal points during massage can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.
Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
How is the masseter muscle thin? Second, daily methods
In fact, it is some small details that should be paid attention to in daily life, to avoid the continuous hypertrophy of the masseter muscle, and even to help us thin the masseter muscle.
1, try to chew slowly when eating to avoid the increase of masticatory muscles.
2, refuse chewing gum, sugar cane and other foods that exercise chewing muscles, they can only make your facial muscles stronger.
How to thin masseter muscle three? Practice method
Slightly tilt your lips, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
Regular face-lifting exercises can not only eliminate fat on the face, but also exercise facial muscles, promote facial blood circulation, make facial contours clearer and skin more elastic. I wish you early success.