Sanhua slimming tea: made of Sanhua (rose, hawksbill flower, jasmine flower), Chuanxiong rhizome, lotus leaf, etc. Clinical trials have initially proved that it has a certain slimming effect. Long-term use has no adverse side effects.
Feng Chun slimming tea: It is made of Eucommia ulmoides and other traditional Chinese medicines. There are also Sanqi, a specialty of Yunnan-Guizhou Plateau, and famous teas such as Wu Yun and Pu 'er made by special methods. Has the effects of lowering blood pressure and cholesterol, and refreshing. Clinical application shows that the weight loss effect is obvious.
Self-made slimming tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.
Effect: 1. Mountain slag can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion.
2. Malt can eliminate bloating and discomfort caused by rice and flour accumulation.
3. Sophora japonica can prevent the occurrence of excessive internal heat or hemorrhoids caused by irregular life and staying up late.
Ten effective slimming teas
+++oolong tea+++
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Scientific basis: the popularity of oolong tea is entirely due to its fat-dissolving and slimming effect. This statement does have scientific basis. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
There are many reasons for++Coix seed tea++edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema.
+++Lotus leaf tea++Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
+++cassia seed tea+++
People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
+++barley malt tea++Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating. +++Lemon tea++can reduce fat, relieve boredom and whiten skin. Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
+++Puer tea++Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
++rose tea++multifunctional roses, which can be used for making tea or soaking wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses.
Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
+++Chrysanthemum tea++The most convenient drink to clear fire and lose weight. Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
+++Chenpi tea++If you accidentally eat too much greasy, it doesn't matter, soak a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water. Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
++hawthorn tea++hawthorn tea is more suitable for obese people who like to eat meat. Ingredients: hawthorn 10g.
Practice: decoction. Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
+++sour willow root tea++is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the above essence into coarse powder and decocting to get juice. Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
Recommend two healthy slimming teas.
Xuanmi tea: Xuanmi tea is made from rice by soaking, steaming, rolling and frying. It is a fragrant health tea mixed with brown rice and green tea. The appearance is even, yellow-green, and the soup color is bright yellow-green. It not only retains the natural aroma of tea, but also adds the aroma of fried rice, which makes the taste fresh and mellow, and has good palatability, greatly reducing the bitterness in tea. Black rice tea is added to steamed green tea, which makes the tea soup more fragrant and does not hurt the stomach.
How to use:
Method 1: directly brew black rice tea, cover with boiling water or cold water 15 minutes, and drink at any time. Keep at least 8 cups a day, which can be brewed repeatedly. After 2-3 weeks, the effect is immediate.
Method 2: a bag of rice tea, 8 cups of water, add water to the pot, add rice tea after boiling, and cook for 5 minutes. A day can be hot or cold.
Ginger black tea:
Ginger black tea is suitable for the crowd: mm who often has cold hands and feet, mm who wants to eat sweets during weight loss, mm who can't rest for 2 days, and mm who can't stand fasting all day.
Take it with boiled water.
Five kinds of abdominal slimming tea
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1, black tea: can inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright.
2, Jim Manet tea: effectively inhibit sugar absorption. In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
3, lotus leaf tea: ancient secret recipe for weight loss. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
4, Eucommia tea: can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
5, oolong tea: can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.