If you want to lose weight, you can have dinner in the morning and at noon, eat less meat and more vegetables. Only eat apples at night. If you do nothing at night and get hungry, you can choose not to eat. Eating too much of these starchy foods is very easy to get fat. Actually, eating meat won't make us fat too much. With a certain amount of exercise (supplemented below), meat can provide you with protein, build your muscles and make your figure more beautiful and compact.
Muscle weighs three times as much as fat, so you may gain weight, but gaining weight doesn't mean you are fat or fat. When you have muscles, your body's metabolic rate will increase, so you can digest more food without getting fat. Needless to say, vegetables contain ultra-low fat, vitamins and cellulose. Especially green vegetables, they can improve your protein absorption rate.
You can choose to eat only some apples (fruits) at night, or you can choose not to eat them, because the activity rate at night is not high and you won't consume too much physical strength. So you can just eat apples to satisfy your hunger. Even if you don't do any physical work at night, if you use a lot of brains at night, you still need to eat some starchy food to replenish your energy. The functioning of the brain nervous system also requires starchy foods to provide them with energy.
Diet control is effective to lose weight, and it will be more effective if it is combined with exercise and fitness. Encourage you to go to the gym to exercise. It's good to gain muscle and lose fat, which can make you shape a better posture. Do more squats and get used to trying to carry loads. You will see the obvious effect in a week.