Every woman wants to have a pair of proud legs, so that she can easily attract the attention of others at any time. However, reality always backfires. Most modern women often sit for a long time and do little exercise, which is easy to cause fat accumulation in the lower body. If you want to get rid of small thick legs, you must make a change and insist on practicing beautiful legs and thin legs!

Side leg lift: the right elbow and left palm support the upper body, the right calf is bent, and the left leg is straight and touches the ground. When counting, the left leg is raised slightly higher than the head; Count to two and recover; Repeat 5- 10 8 beat, then lift your left leg and rest for 10 second; Repeat in the opposite direction.

Kneeling posture and side leg lifting: Kneel your legs on the mat and open your hands shoulder width and perpendicular to the mat. Lift your left leg up, keep it bent 90 degrees, and your thighs are parallel to the ground.

Sun Style: This posture can stretch the body and exercise all the muscles, especially the leg muscles.

Tree: The posture of standing with one leg balanced makes people elegant and upright, which is also one of the most stretching postures in yoga.

Leg lift in sitting position: sitting position, hands behind your back, legs straight forward and close together. Count for a while, straighten your left leg and try to lift it; Count to two, and change the right leg to do the above actions; Do 5- 10 8 beats alternately with your legs.

Leg prone flexion: prone, legs straight together with elbow support, upper body raised 45 degrees? . When counting, the two calves bend upward and hook the legs; Count to two and recover; Repeat 5- 10 8 beats.

Skinny legs will never happen overnight, but stick to it. In addition to exercising every day, we should also pay attention to controlling the balance and nutrition of our diet!