Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories. According to statistics, people who use skipping rope to lose weight can generally lose more than 5- 10 kg in two weeks.

Women of all ages can choose different skipping intensities according to their physical conditions. Practice shows that skipping exercise has obvious effect on losing weight, especially on reducing excess fat in legs and buttocks. The essentials of skipping rope to lose weight: jump for 5 minutes every day, 5 to 6 days every day, 6 days every week, and gradually add a lot after getting used to it. If you persist for a long time, you will definitely lose weight effectively.

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Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

When skipping rope, it is best to wear soft-soled shoes to skip rope 3-4 times a week, each time about 10 minutes, taking 2 minutes as a unit, which is a very effective and moderate amount of exercise. According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Wear comfortable soft-soled sports shoes to reduce the impact and prevent the joints from being damaged by impact. At the beginning, you can start exercising with a light rope, 30 seconds per unit, and gradually increase the amount. After proficiency, you can take a few more moves. ?

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