Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.

Exercise weight loss method 2, skipping rope

Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours.

Exercise to lose weight 3. Play badminton

Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kcal.

Exercise to lose weight method 4, play volleyball

Playing volleyball has a good effect on thin arms and legs, which can help to exercise upper arm strength and consume leg fat. Every 30 minutes of volleyball can also help you consume 160 kcal.

Five ways to lose weight by exercise, playing table tennis

Don't underestimate the action of playing table tennis. It can help you exercise your whole body muscles, burn fat effectively and improve your personal reaction ability. It can consume 130 kcal every 30 minutes.

Exercise weight loss method 6, blowing balloons

Everyone can blow balloons, but not everyone knows the magical slimming effect of blowing balloons. Blow 50 balloons at a time, and the effect of fat consumption is the same as running 10 minutes.