Practice: Obese people can stick a caricature of being ridiculed and bloated next to the refrigerator, or put a picture of their paunch on the dining table when eating.
Reminder: Friends who have seen slimming men and women remember the scene of fat women facing photos. The expression of hating fat is vivid, but friends can't just "hate" photos, but also actively and optimistically look for the best way to lose weight. Reward method
Practice: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. But remember, don't give food prizes to your mouth.