What exercise do you do in the morning to lose weight quickly? Many people will spend ten minutes exercising in the morning. After getting up in the morning, it is a good opportunity to exercise, which can not only burn off excess fat in the body quickly, but also make people more energetic and look better. Let's share what exercise we can do in the morning to lose weight quickly.

What do you do in the morning to lose weight? The best time to lose weight in the morning is 1. It is best to start at 7 am. Note that full exercise is not good for the stomach. It is not appropriate to exercise immediately after breakfast. It is best to drink a cup of honey water or a piece of bread to supplement some energy before exercise, and then do moderate-intensity exercise for more than 30 minutes, so that the weight loss effect will be better.

After exercise 1 to 1.5 hours, then have breakfast. What exercise should you do in the morning? You can choose the sports you like to do. You don't have to force yourself. What suits you is the best.

Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system.

In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.

Introduce a set of slimming exercises in the morning.

Biceps exercise

How to thin big arms? Sit down with a dumbbell in one hand and your legs crossed on your shoulders. Bend your arm until the dumbbell is in line with the floor, and put your elbow in the center of your thigh for support. Palm up, lift the dumbbell to a position about six inches away from the shoulder, then lower the dumbbell back to its original position, and finally stretch your arms in all directions.

Triceps exercise

Hold the dumbbell with one hand so that it is perpendicular to the floor. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell falls back to its original position and the action is completed.

Leg and arm stretching exercise

Lie on your back, lift your legs straight, extend your left arm as far as possible in the direction of your right leg, and lift your right arm over your right shoulder. Be careful not to touch your chest when doing the action. The left arm and the right arm alternate actions.

Vine fancy movement

Stand on one leg with your right leg and bend your arms to shoulder length. The right leg is slightly bent, and the left leg is extended backwards while straightening your arms. Then, lift your right leg. If so, do it alternately.

What exercise do you do in the morning to lose weight fast 2 1, squat fast.

Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead. Note: Do this group of actions as soon as possible. 10- 15.

2, squatting while walking

After a quick squat, keep the squat posture and immediately start squatting on the room or floor. When squatting, try to keep your hips down, use the same heel force, look up and look straight ahead. Remember to balance your center of gravity. Note: This set of movements should take at least ten steps (in other words, five times on each leg.

3, wide squat jump

After walking and squatting 10, keep the same wide squat posture, and then start taking off in the air. Jump as high as you can, then land and squat all the time. You can put your hand in the air when you jump. Tip: When you go down to the ground, try to be as light as possible. First land your feet on the ground, and then move your center of gravity back to your heels when you do a squat. Remember to keep the center of gravity balanced during the whole process. Note: This routine needs to be done five times.

Step 4 turn around and squat down

This action fully exercised the muscles of the thigh and calf. Keep this action 20 times a day, and then do it 20 times with the other leg. Stick to it, and you will see that your hips and legs have greatly improved. Fitness belt stovepipe uses the strength of fitness belt to lift the hind legs after half squatting. It can exercise the lifting and tightening of buttocks, and exercise the thinness of calf muscles without lateral development. Stick to it 20 times a day and swap left and right.

Weight loss exercise in the morning 1, knee to chest

What exercise can reduce weight and beautiful legs? This step is also lying on the bed, the difference is that the legs are straight, then the left leg is lifted and the thighs are grasped from behind with both hands. Then slowly pull your knees to your chest until you feel a slight burning sensation in your legs, and keep this action for 8 seconds. On the basis of this action, raise your head and make your forehead close to your knees. Hold on for another 8 seconds and then change to the other leg, and do it three times for each leg.

Exercise in the morning to lose weight II. Lift your shoulders and abdomen.

Lie on your back on the bed with your knees bent and your feet on the bed. Place your palm near your hips and press the mattress at the same time. MM can begin to inhale and abdomen, and both shoulder blades are raised. Inhale and exhale, while lowering your shoulders. Repeat 10 to 15 times. What exercise can reduce weight? That's a good answer!

Weight loss exercise in the morning 3. Turn over in bed.

What exercise can reduce weight? In fact, when we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

Exercise in the morning to lose weight. Twist your spine.

What exercise can reduce weight and thin waist? First of all, MM people lie on their backs on the bed with their knees bent, their feet on the bed and their arms stretched out at their sides. Then tilt your knees to the left, your eyes to the right, and your shoulders against the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to tilt to the right. Just do it three times on each side.

Weight loss exercise in the morning 5, cat stretching

What exercise can thin belly do to lose weight? This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.

Exercise is necessary, but the effect will be better if you add a nutritious and reasonable meal menu. I remind people who want to lose weight to avoid spicy and greasy food and various snacks, such as chocolate and potato chips. It is best to stay away from carbonated drinks. Carbonated drinks are not only harmful to human body, causing osteoporosis, but also making people obese.