1, Chinese cabbage

Cabbage is rich in vitamin C, vitamin K and dietary fiber, which is very beneficial to human body. But it contains trisaccharide raffinose which cannot be decomposed by human large intestine. Eating too much will continue to fart.

2. Mushrooms

Mushrooms are popular all over the world. They are low-cholesterol foods, rich in vitamins, protein, fiber and antioxidants. But eating mushrooms is easy to fart.

3. onions (surname)

Onions are rich in nutrients, not only containing potassium, vitamin C, folic acid, zinc, selenium and cellulose, but also two special nutrients-quercetin and prostaglandin A. Besides worrying about fresh breath after eating onions, you also need to worry about farting.

4.celery

Celery is low in calories and is the first choice of diet food. But celery can cause allergic reactions in the body, and the carbohydrates it contains can cause serious fart reactions.

5, oat bran

Oat bran is the shell of oat and a by-product of grain processing. It is rich in dietary fiber, essential fatty acids, protein, vitamins and minerals. But at the same time, these components also make oat bran difficult to digest, resulting in human gas emissions.

6.bananas and apples

Bananas are rich in water-soluble fiber and levo-sugar, which will cause flatulence when they are decomposed in large quantities in the body. If you eat too many bananas, you will fart all the time. Like bananas, apples also contain soluble levo-sugar, and doctors usually advise people with abdominal distension to eat less or not to eat apples.

Six reasons for sudden fart of extended data:

1, eating in a hurry

If you eat too fast or talk while eating, you may swallow a lot of air. Air is made up of various gases. When you swallow a lot of gas, you will also produce more gas. When it reaches a certain level, these gases will try to get out of the body.

2, bacterial imbalance

Bacteria will ferment the food people eat. This process occurs in the colon, but some colon bacteria enter the small intestine due to overgrowth. So before food is digested, it comes into contact with bacteria and produces gas. After some people suffer from gastroenteritis, the composition of flora in the intestine changes, and the imbalance of bacteria in the intestine will also increase the exhaust.

3, sensitive to gluten

If the body has difficulty in decomposing certain foods, it will lead to increased exhaust. For example, patients with malabsorption or other autoimmune diseases will be more sensitive to gluten.

4. constipation

When feces can't move in the intestine, people feel that they will excrete more, because feces are mainly composed of bacteria. The more bacteria accumulate in the human system, the more gas will be released after fermentation. In addition, although some people exhaust no more than others, they are more sensitive and prone to abdominal distension and flatulence.

5. Changes in hormone secretion

Menopausal women or patients with hormone secretion disorders, their gastrointestinal movement is not as active as when they were young, and there will also be an increase in exhaust. Generally speaking, regular exercise and taking probiotics are helpful for relief.

6. Eat too many dairy products

In fact, people who tolerate dairy products will change with age. Because over time, the number of lactic acid enzymes used to digest dairy products in the human body will decrease, so eating too much of this kind of food will make people feel uncomfortable and more tired.

References:

People's Network-Do you always fart because you breathe too much air? What are the reasons for farting and dieting?