It must be unhealthy. I want to lose 20 Jin or 30 Jin a month. In order to lose weight, I have used all kinds of extreme methods that I shouldn't use. But it should be noted that the rate of fat decomposition in our body is not as fast as you think. The normal weight loss rate is generally 3 or 5 kilograms a month, of course, the base will be higher. However, if you lose more weight than normal in a week, you will lose more water and muscle than fat, and finally you will only get various endocrine disorders and rebound.

So how to lose weight correctly? Keep exercising every day. Make yourself a long-term exercise plan, and you must stick to it, preferably for more than half an hour every day. Long-term inactivity leads to fat accumulation in human body, which leads to obesity. If you can exercise for more than half an hour every day, you can consume excess fat. Note that one hour before exercise, don't eat indigestible food, such as meat, but eat some carbohydrates, such as wheat products and fruits. The exercise program should last for more than four months.

Maintain reasonable eating habits. You can still lose weight as long as you choose the right ingredients. Coarse grains help to accelerate intestinal peristalsis and have a good effect on cleaning the stomach. Therefore, in the choice of snacks, you can eat some coarse grain products, and breakfast can also be replaced by coarse grain bread, which helps to reduce fat. You can eat more foods that help lower blood fat and moisten intestines, such as yam. Pay attention to the staple food and choose some meat with low fat content, such as fish and egg products.

Insist on breakfast every day and don't eat dessert before going to bed. When you sleep, your metabolism will become slow. At this time, if you eat something, especially sweets with high sugar content, it will lead to fat accumulation. After getting up in the morning, eating will stimulate gastrointestinal digestion, thus speeding up metabolism. Therefore, insisting on eating breakfast is helpful to quickly restore human metabolism. If you don't eat breakfast, the accumulated calories may not be consumed until noon.

Develop good living habits. Don't lie on the sofa or bed immediately after eating. It is best to stand for half an hour to help digestion. It is best to take a walk. If you have the habit of eating high-calorie foods, such as milk tea and fried foods, you'd better quit, because they are one of the causes of obesity, and eat more high-fiber foods, such as vegetables, tomatoes, melon and so on. It helps to control fat and reduce body fat.