A good way to reduce your legs is to walk. Moreover, it is necessary to land on the heel first, take small steps and walk quickly, and practice for more than 40 minutes at a time, just like a race walk. Running is useless. In addition, soaking in hot water every night to massage the calf can also make the calf smaller. If possible, it can be matched with some massage essential oils.

2

Eating steamed bread can't lose weight, it will spoil your health.

One of the ways to lose weight by eating meat is to lose weight. Only eat protein, never eat starch, and stick to it for a month or two. Because only protein has no starch in the body, it will promote the combination of protein and body fat, and the body fat will be consumed. Note that the meat must be light at this time, and it is best to cook it, otherwise the more you eat, the fatter you get. And this does not mean that you can eat and drink besides starchy food.

However, I want to remind you that the diet of girls is closely related to endocrine, so an unbalanced diet is likely to cause endocrine disorders. Don't eat six hours (at least four hours) before going to bed every night, so you won't get fat. Also, be sure to use melons and fruits instead of snacks.

three

Leg obesity and slow metabolism are very important reasons. This is just to seize every opportunity to exercise. You can do more activities between classes. Don't underestimate those small steps. This method is very good. Don't always sit and lie down at home, you can stand with your back and watch TV. Stretching ligaments also has a good effect on reducing thighs, so try it.