Adjust the physiological period: the secret recipe of physiological period: fried pork liver
1, diced pork liver
2, first put half a spoonful of sesame oil, put ginger, pork liver will change color in the pot.
3, water, then put the pig liver, completely cooked.
Special taboo:
You can't wash your hair during menstruation, drink green tea, eat ice, and avoid strenuous exercise or labor (not washing your hair during menstruation is because your pores are open and cold, which will buy the root cause of future headaches; Don't drink green tea, because green tea is cold, drink black tea. ) Pig liver mainly has the functions of promoting blood circulation, enriching blood and breaking blood. Eating pig liver can make the uterus discharge menstrual blood in time.
Treatment of cold hands and feet in winter
1, a catty of ginger juice;
2. 2400 ml (four bottles) of 20-degree rice wine, salt100g;
3. Pour the above three samples into a bucket, soak the feet for 20 minutes, then pour 2400 ml of boiling water and continue to soak for 20 minutes;
4. After soaking feet, let the water stand for three days.
Pay attention to washing your feet before soaking them. There will be obvious effect after seven days.
Delivery meal
First, one month before production, I began to eat nourishing liver soup:
Practice; 1, seven red dates (preferably red and black with a slightly larger head) are cut into seven knives (three on the left and four on the right).
2. Soak red dates in 400 ml boiling water for eight hours, then cook them with warm fire for one hour the next morning, and then eat them. Gan Yang Decoction is suitable for all problems caused by poor liver function, such as acne, eczema, itchy skin, people who stay up late and people who often drink. Avoid salty, sweet and spicy food, and eat more light food; You can eat normally in the first and second months of pregnancy; At this time, pay attention to keep pregnant women warm to prevent colds.
Second, the third month can be cold tonic (pig bile coptis): eliminate toxins and make the baby white and lovely.
Third, eat more calcium-supplemented foods in the first two months, such as wonton, jiaozi and meatballs (meat contains two-thirds of meat and one-third of shrimp skin).
After four or three months, Antai Drink: six yuan each for Cuscuta chinensis, Angelica sinensis (head) and Chuanqiong.
Pu Chuan, Ai Yao, Schizonepeta tenuifolia and Astragalus each got eight points.
Three points for Fructus Aurantii, Bulbus Fritillariae Cirrhosae (heart removed) and Radix Paeoniae Alba.
Ginger, licorice (peeled), notopterygium root each one to two points, pay special decoction, eat cream once in the first three months; Take two patches every four months, and so on until production.
Fifth, eat more when pregnant: mung beans, red beans, green peas, chicken bone soup, big fish soup and so on. -→ Calcium supplement (Teacher Zhang introduced that shrimp skin is the most effective way to supplement calcium, and the best way to eat it is to chop the shrimp skin and make it into jiaozi or meatballs for better absorption). Kelp, radish and lotus root (squeezed into juice 1 kg 10 ml, added in turn) → prevent constipation and suppress flatulence (do not be partial eclipse, eat the same every day).
Six, can not eat during pregnancy.
1, coix seed-→ abortion; Don't eat pig liver for the first three months-→ Pig liver has the function of breaking blood, which can't make sperm and egg cells combine healthily, leading to abortion.
2, spices, monosodium glutamate, pepper, sugar and salt, soy sauce, etc. The food mixed with sweet and salty can't be eaten-→ Because these foods can't be metabolized, it will cause visceral burden.
3. Don't eat barbecue or burnt food-→ barbecue causes cancer.
4. Sashimi, safflower oil, etc. -→ Because pregnant women's mood fluctuates greatly, it is absolutely necessary to give up such irritating foods.
5, can not eat malt, leeks, ginseng at the end of pregnancy-→ lead to poor milk when giving birth to children.
6, crabs should also be used with caution;
Third, the stage of having children.
1, take it easy. After I began to reflect, I felt that I was going to have a baby. After washing your head and shower, you can take your pajamas to the hospital. Drinking honey water before delivery can shorten the "tossing" time of at least four hours and alleviate the pain.
2, natural delivery is better than caesarean section, 90% of mothers and children who have caesarean section will have a fever in the first month-→ Because of poor resistance, the child is not squeezed by the birth canal and has poor development. When you grow up, your brain's balance and synthesis ability are poor, and your attention is not concentrated.
3, drinking a cup of very sweet honey water before production can alleviate the pain of four hours; A natural delivery is better than a caesarean section. Try to give birth naturally, and I didn't know there was a band around my neck until one or two days before delivery.
1, drink Dugan decoction and Shenghua decoction in the first week after delivery to help clean up the internal poison;
Seven, postpartum matters needing attention;
1, stay in bed for fourteen days,
2, tie the abdominal belt (lie down and tie it with the heel, so that the waist can be tied, starting from the hip bone, in two-thirds of the bone, once and a half times, one * * *, seven times, as tight as you can, after seven laps, you can tie it, not too tight. Good quality white gauze should have a high degree of "air permeability" and "sweat permeability", otherwise it will make the abdomen rash or eczema, and the abdomen will be more likely to knot because of wet and cold the next day after production; Only this kind of self-binding is useful, and the whole one is useless. )
Binding and disassembling time
1. Get up in the morning, freshen up, and put on your abdominal belt when it's convenient;
2. If the abdominal belt is loose before lunch and dinner, it must be removed and re-fastened before eating;
3. Take off the abdominal belt before bathing (or showering), and fasten the abdominal belt after bathing (or showering);
Please take off the lower abdominal belt for later use before going to bed.
● Precautions
1. When taking the lower abdominal belt, loosen it and roll up the bag (as before use) for reuse;
2. It is easy to sweat in summer. You can put a dry towel on it and change it after sweating. If the white gauze also smells of sweat, change it into something dry to keep your body healthy.
Matters needing attention in confinement
1. Stay in bed after delivery 14 days-→ Stay in bed for the rest of the time except for eating and going to the toilet, which is beneficial to wound recovery and uterine contraction (14 days later, try to rest, but don't catch cold by blowing, otherwise it will leave the root cause of headache and joint pain in the future).
2. Eat pork liver soup and coix seed to excrete waste from uterus.
3. Taboo:
● Never eat ginseng leek, otherwise it will return to milk.
● Taboo: Do not eat medlar. In this life, I can only eat Lycium barbarum in the second month, because Lycium barbarum can benefit the essence, make the mother excited and restless, and can't rest quietly.
● Take a bath and wash your hair.
Traditionally, you can't take a shower and wash your hair. In fact, confinement can theoretically wash your hair and take a bath, but you can't use yin and yang water (referring to the cold and hot mixed water that has not been opened, because the water is not boiled, it may carry bacteria, and the capillary blood holes of the whole body are open when confinement, and bacteria can easily enter the maternal body to cause future troubles), but use open water to heat (cool to the right temperature) or alcohol to take a bath or wash your hair.
Don't eat cold acid salt and monosodium glutamate, because it is not easy to metabolize, which will increase the burden on internal organs.
4. Try to hold the children as little as possible during confinement, and don't sit or stand (because the joints are open during confinement, holding the children will increase the burden on the joints and leave a root cause for future diseases)
5, if the body is swollen when confinement-→ red bean porridge (eat red bean soup: cook in an electric rice cooker, like cooking, cook with rice wine after cooking, until there is no smell of wine, then use brown sugar water)